BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA - GLUTEN / LACTOSE FRE
I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard.
Provided by BethyBaby
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Roast butternut squash. Bake at 400F for approx 1 hour until a fork reveals that it is mush inside. Let cool for two hours on counter or in fridge. (It must be cool when you handle it so you don't burn yourself.) Do not add oil.
- Warm shaved or thinly diced ham with black beans in fry pan. No oil required in a non-stick pan. Low to med heat. Do not overcook.
- Cook brown rice pasta in boiling water. Do not overcook. Al Dente is at 7 minutes from the boil. You want the pasta to have a very very slight crunch. (Rice pasta has the tendency to turn to mush when overcooked.).
- Use a spoon and remove squash from skin. Do not include the hard outer bits. You only want to use the veg that has turned to mash.
- Drain pasta. Add butter/oil to prevent sticking.
- Add butternut squash mash to pasta. Mixing. You may have to mash it lightly as you turn it into the pasta. Do not over mix.
- Stir in ham and black beans.
- Serve. (you can add sat, pepper & Parmesan cheese - OPTIONAL).
Nutrition Facts : Calories 192.1, Fat 6.2, SaturatedFat 3, Cholesterol 23.5, Sodium 41.6, Carbohydrate 26.8, Fiber 6.6, Sugar 3.1, Protein 9.8
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Ade Banke
[email protected]This pasta dish was a waste of time and money. I would not recommend it.
nelima waswa
[email protected]This recipe was not good. The squash was overcooked and the flavors were bland.
Muhammad Sikandar Wains
[email protected]This pasta dish was a disappointment. The squash was undercooked and the flavors were not well-balanced.
Aftab King
[email protected]This recipe was a fail. The flavors were not good and the squash was mushy.
Justin George
[email protected]This pasta dish was bland and uninspired. I would not recommend it.
Kiramat Hussian
[email protected]I would not recommend this recipe. It was a waste of time and money.
Sally Ombajo
[email protected]This pasta dish was a disappointment. The flavors were not well-balanced and the squash was overcooked.
Jay Richmond
[email protected]I would not recommend this recipe. It was bland and the squash was undercooked.
ABDUL SANIABDUL
[email protected]This was the worst pasta dish I've ever had. The flavors were bland and the squash was mushy.
Nuggets Animated Land
[email protected]This recipe was delicious and easy to make. I used a different type of squash and it turned out great. So versatile!
hamidi mujeeb
[email protected]I'm not usually a fan of squash, but this dish was amazing! The sweetness of the squash paired perfectly with the savory flavors of the ham and black beans. I will definitely be making this again.
Macaulay Israel
[email protected]This pasta dish was a hit with my family! Everyone loved the combination of flavors. I will definitely be making this again.
Zayn Malik
[email protected]I love how easy this recipe was to make. It was also very flavorful and filling. I will definitely be making this again.
Suresh Bam
[email protected]I made this last weekend and it was delicious! I used chicken instead of ham and it turned out great. Thanks for sharing such a great recipe!
Expired Zone
[email protected]This pasta dish was amazing! The combination of flavors was perfect, and the squash added a nice sweetness to the dish. I will definitely be making this again.
Yafet Solomon
[email protected]I'm sitting here eating this awesome pasta as I type my compliments to the chef! Loved the recipe, it was flavorful and easy to make.