BLACK BEAN BURGERS WITH SWEET POTATO
Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.
Provided by Sheila June Williamson Scott
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h25m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
- Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
- Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
- Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 166 g, Cholesterol 7.8 mg, Fat 3.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 102.5 mg, Sugar 0.8 g
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Md muntasir
[email protected]I'll definitely be making these burgers again.
Akello Faith
[email protected]These burgers are a great option for a healthy and delicious meal.
Vino Vino
[email protected]I'm not a vegetarian, but I really enjoyed these burgers.
Lavictoire Christel
[email protected]These burgers are a great way to change up your burger routine.
Pasindu Dananjana
[email protected]I grilled these burgers and they were delicious!
Yousef Ezzat
[email protected]I made these burgers in the oven and they turned out perfectly.
Austin Farmer
[email protected]These burgers are a great way to use up leftover black beans and sweet potatoes.
Justin Felski
[email protected]I love that these burgers are made with healthy ingredients.
Njabulo Njabs
[email protected]These burgers are a great option for a quick and easy weeknight meal.
muwanguzi JOEL
[email protected]Overall, I thought these burgers were pretty good. I'll definitely make them again.
Darren Ojugbeli
[email protected]The burgers were a bit crumbly, but the flavor was great.
Sardar kamran Kami
[email protected]I found these burgers to be a bit dry. I think I'll add some extra moisture next time.
Tallulah Barker
[email protected]These burgers were a little too spicy for my taste, but my husband loved them.
Basheer Hamdard
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Ahmed Lakhani
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
Kelly Granger
[email protected]I've made these burgers several times now and they're always a crowd-pleaser. They're healthy, delicious, and easy on the wallet.
Mahlet Negussie
[email protected]These black bean burgers with sweet potato were a hit with my family! They were easy to make and packed with flavor.