BLACK BEAN BURGERS WITH MANGO SALSA
Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.
Provided by Lakerdog2
Categories Lunch/Snacks
Time 30m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9
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Jolly Kambalame
[email protected]These burgers are a delicious and healthy alternative to traditional beef burgers. I highly recommend them!
AMINU SULEIMAN
[email protected]I made these burgers for my friends and they loved them! They're a great way to impress your guests.
Shafiq Memon
[email protected]I'm always looking for new vegetarian recipes and these burgers definitely fit the bill. They're easy to make and they taste great.
Anil kapali
[email protected]These burgers are a great way to get your daily dose of protein and fiber. They're also a good source of vitamins and minerals.
Saif Saif
[email protected]I've been looking for a good black bean burger recipe and this one is it! The burgers are moist and flavorful, and the mango salsa is the perfect complement.
OIS CHoicE Media
[email protected]These burgers are a great way to use up leftover black beans. I always have a can or two in my pantry, so it's nice to have a recipe that uses them up.
Brandscents Kyraerin
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're packed with flavor and the mango salsa is amazing.
Humaira Ramisa
[email protected]These burgers are perfect for a summer cookout. They're light and refreshing, and the mango salsa adds a nice tropical touch.
Riasat ALI Cheema
[email protected]I love that these burgers are made with black beans. They're a healthy and delicious alternative to beef burgers.
Marim Ahmed
[email protected]I've made these burgers several times and they're always a hit. They're so easy to make and they're always delicious.
Vizuri Limited
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
olivia alvarado
[email protected]I made these burgers for a party and they were a big hit. Everyone loved them.
Rita Urbansky
[email protected]I followed the recipe exactly and the burgers turned out great. I served them with the mango salsa and avocado and they were delicious.
maruf haque
[email protected]These were the best veggie burgers I've ever had! I'll definitely be making them again.
Ahmad Sha
[email protected]I love the combination of flavors in these burgers. The black beans, mango salsa, and avocado are a perfect match.
Cheryl Ibey
[email protected]These black bean burgers were a hit with my family! They were easy to make and packed with flavor.