BLACK BEAN BURGERS
Make and share this Black Bean Burgers recipe from Food.com.
Provided by ammdmorrow
Categories Lunch/Snacks
Time 21m
Yield 7-8 burgers, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In food processor put first 6 ingredients and process until blended. I left some carrots chunky.
- Add oats and stir to mix well.
- Let sit for 20 minutes to soften oats.
- Preheat oven to 400degrees.
- Roll into burger patties and put on baking sheet- I used a cast iron griddle to help with non-stick and to keep it fat free. You can spray baking sheet w/ oil prior to placing burgers on it.
- Bake 8 minutes on each side. The recipe says you can also "fry" burgers in non-stick fry pan.
- Serve w/ whole wheat buns w/ toppings of choice. Enjoy this recipe made 7 good sized burgers.
- You can also freeze these after cooking and reheat. I am planning on taking these camping.
Nutrition Facts : Calories 312.1, Fat 2.6, SaturatedFat 0.5, Sodium 307.5, Carbohydrate 56.8, Fiber 15.5, Sugar 1.4, Protein 17.7
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My Self
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them, even the meat-eaters. They're so flavorful and moist, and they hold together perfectly.
Mehar Salman
[email protected]These burgers are a great way to get some extra veggies into your diet. I love the combination of flavors and textures. I'll definitely be making these again.
HarveyB83
[email protected]I'm so glad I found this recipe! These burgers are amazing. They're so flavorful and moist, and they hold together perfectly. I love that they're made with healthy ingredients, too.
Syed Shakar
[email protected]These burgers are so easy to make and they're so delicious! I love the smoky flavor of the chipotle peppers. I'll definitely be making these again.
Alona Sorita
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them, even the meat-eaters. They're so flavorful and moist, and they hold together perfectly.
Derek Harmon
[email protected]These burgers are a great way to get some extra veggies into your diet. I love the combination of flavors and textures. I'll definitely be making these again.
Manoo Urwa
[email protected]I'm so glad I found this recipe! These burgers are amazing. They're so flavorful and moist, and they hold together perfectly. I love that they're made with healthy ingredients, too.
Ijaz ali
[email protected]These burgers are so easy to make and they're so delicious! I love the smoky flavor of the chipotle peppers. I'll definitely be making these again.
mazra mannan
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them, even the meat-eaters. They're so flavorful and moist, and they hold together perfectly.
Ryan Becker
[email protected]These burgers are a great way to get some extra veggies into your diet. I love the combination of flavors and textures. I'll definitely be making these again.
Usman Ahmad
[email protected]I'm so glad I found this recipe! These burgers are amazing. They're so flavorful and moist, and they hold together perfectly. I love that they're made with healthy ingredients, too.
nadeem nadeem
[email protected]These burgers are so easy to make and they're so delicious! I love the smoky flavor of the chipotle peppers. I'll definitely be making these again.
Gge Dff
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them, even the meat-eaters. They're so flavorful and moist, and they hold together perfectly.
Heart Moon
[email protected]These burgers are a great way to use up leftover black beans. They're also a great way to get some extra veggies into your diet. I love the addition of the oats, which gives them a nice texture.
iKSA
[email protected]I'm not a vegetarian, but I love these burgers! They're so delicious and satisfying. I love the combination of flavors and textures. I'll definitely be making these again.
Steven Aldridge
[email protected]These burgers are amazing! I've made them several times now and they're always a crowd-pleaser. They're so flavorful and moist, and they hold together perfectly. I love that they're made with healthy ingredients, too.
Tamara Bell
[email protected]I made these burgers last night and they were a hit! My husband and kids loved them. They're so easy to make and they're a great way to get some extra veggies into your diet.
Zakryya Khan
[email protected]These black bean burgers are the best I've ever had! They're so flavorful and moist, and they hold together perfectly. I love that they're made with healthy ingredients, too. I'll definitely be making these again and again.