BLACK BEAN BURGERS
This is a great recipe, even for meat eaters!
Provided by DANIKA1066
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h25m
Yield 8
Number Of Ingredients 13
Steps:
- Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
- Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
- Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
- Divide mixture into 8 portions; shape into patties.
- Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
- Top burgers with smoked Gouda cheese to serve.
Nutrition Facts : Calories 403.8 calories, Carbohydrate 36.5 g, Cholesterol 78.4 mg, Fat 21.1 g, Fiber 9.5 g, Protein 18.3 g, SaturatedFat 7.1 g, Sodium 933.1 mg, Sugar 3.1 g
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TB JOSHUA MINISTRIES
[email protected]I'm always looking for new and healthy recipes, and these black bean burgers definitely fit the bill. They're packed with protein and fiber, and they're a great way to get my daily dose of veggies. I love that they're also very easy to make and can b
Billy Marimon
[email protected]These burgers are amazing! I love the flavor and texture.
Major Taufeeque
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're absolutely delicious. I love that they're packed with protein and fiber, and they're a great way to get my daily dose of veggies. I highly recomme
Mop Yu
[email protected]Easy to make and very tasty. I will definitely be making them again.
Bianca Westphal
[email protected]I made these burgers for a cookout and they were a hit! Everyone loved them, even the meat-eaters. They're a great way to get your veggies in and they're also very affordable.
Ariadni Wastor
[email protected]Delicious! I added a bit of chili powder and they were perfect.
kopa
[email protected]These black bean burgers are a great way to use up leftover black beans. They're also a healthy and delicious alternative to traditional beef burgers. I love that they're packed with protein and fiber, and they're a great way to get my daily dose of
Joshua Hunegnaw
[email protected]I was skeptical about making black bean burgers, but I was pleasantly surprised. They were easy to make and very tasty. I will definitely be making them again.
Wuam Alfred Kenneth Sughshater
[email protected]Amazing recipe! The burgers were flavorful and juicy. Will definitely make them again.
tool pass
[email protected]These black bean burgers are a game-changer! They're so easy to make, and they're absolutely delicious. I love that they're packed with protein and fiber, and they're a great way to get my daily dose of veggies. I've made them several times now, and