BLACK BEAN BURGERS
Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you've probably never had - and you may just find yourself eating "better."
Provided by Mark Bittman
Categories easy, lunch, quick, burgers, main course
Time 45m
Yield 8 small burgers, 4 supersize
Number Of Ingredients 11
Steps:
- Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
- Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
- Stir in the cilantro, and let sit for 5 minutes.
- Shape into 4 large or 8 small patties; let them sit for 5 minutes.
- Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 0 grams
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PRECIOUS OKAFORIGBO
[email protected]I would not recommend this recipe.
Lesedi Phali
[email protected]These burgers were a disappointment. They were dry and flavorless.
Sherneen Welsh
[email protected]I'm not sure what I did wrong, but these burgers turned out really dry. I'll have to try a different recipe next time.
SAMIR XETTRI. YT
[email protected]Overall, I thought these burgers were just okay. I wouldn't go out of my way to make them again.
sr siyam
[email protected]These burgers didn't hold together very well. I think I'll try a different recipe next time.
Edi be
[email protected]I found these burgers to be a bit bland. I think I'll add some more spices next time.
Janet Mullins
[email protected]These burgers are a bit dry. I think I'll add some more moisture to them next time.
kamel laribi
[email protected]I love that these burgers are gluten-free. They're a great option for people with celiac disease or gluten intolerance.
Kaka jan Khan
[email protected]I've made these burgers several times and they're always a hit. They're a great recipe to have on hand for busy weeknights.
Rind Rind
[email protected]These burgers are a great way to use up leftover black beans.
Shardae davis
[email protected]I made these burgers according to the recipe, but I added a little bit of chili powder and cumin to give them a bit of a kick. They turned out great!
Moeed Khan
[email protected]These burgers are so easy to make. I love that I can just throw all the ingredients in a food processor and then cook them.
Eliza Griffin
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to beef burgers.
Jacob Juarez
[email protected]I made these burgers for a cookout last weekend and they were a hit! Everyone loved them.
Charmaine De guia
[email protected]These black bean burgers are amazing! They're so flavorful and satisfying. I love that they're made with healthy ingredients, too.