BLACK BEAN BURGERS
Steps:
- Heat 3 tablespoons oil in a large frying pan over a medium heat, then saute the onions for 4 minutes, until they start to soften. Add the garlic, mushrooms and thyme and cook for a further 3 minutes or until most of the mushroom juice has evaporated. Stir in the drained beans and soy sauce and cook through for around 2 minutes, stirring occasionally. Turn off the heat.
- Roughly mash the mixture with a potato masher, whilst keeping some texture; be careful not to over mash. Stir in the flour and nutritional yeast flakes, if using. Divide the mixture into 4 portions. Then, using your hands, mold each portion into a burger shape about 1/2 inch thick and 3 inches wide or wide enough to fit your bun.
- Put the burgers on a parchment-lined sheet pan. Allow to chill in the fridge for 1/2 hour, to firm up before cooking.
- To fry the burgers: Heat the remaining 3 tablespoons oil in a medium-large frying pan over a medium heat (you want to hear a nice sizzle) and cook the burgers for about 2 minutes on each side or until cooked through and crisp brown on both sides.
- To assemble the burgers: Spread 1 teaspoon of 1000 Island Dressing on the base of each bun, then lay a lettuce leaf on top. Add a burger, spread a thin layer of mustard onto each burger, add a slice or 2 of tomato, and then 3 thin slices of pickle. Add a few arugula leaves, then spread a little mustard on the underside of each burger top to complete. Serve with potato chips, if using.
- Mix all the ingredients together in a small serving bowl, whisking with a fork.
- This dressing is delicious spooned over veggie burgers or served as a dip with crudites. I also love it drizzled over a festive vegetarian nut roast the next day in a sandwich. Any unused dressing can be stored in an airtight container in the fridge for up to 4 days.
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Taiwo Ojebisi
[email protected]These burgers were delicious! I loved the combination of flavors and the texture was perfect. I'll definitely be making these again.
Asco Bwoy Gh
[email protected]I wasn't a big fan of these burgers. I found them to be a little too dry and bland. I think I'll stick to my regular beef burgers next time.
Ureh Henry
[email protected]These burgers were amazing! They were so flavorful and juicy. I loved the addition of the chipotle peppers. I'll definitely be making these again.
Mathias Kwami Sosu
[email protected]I thought these burgers were just okay. They weren't bad, but they weren't anything special either. I probably wouldn't make them again.
Shaviska Gautam
[email protected]These burgers were delicious! I loved the combination of flavors and the texture was perfect. I'll definitely be making these again.
Hashir Tayyub
[email protected]I wasn't a big fan of these burgers. I found them to be a little too dry and bland. I think I'll stick to my regular beef burgers next time.
Joy Gift
[email protected]These burgers were amazing! They were so flavorful and juicy. I loved the addition of the chipotle peppers. I'll definitely be making these again.
Joy Handy
[email protected]I thought these burgers were just okay. They weren't bad, but they weren't anything special either. I probably wouldn't make them again.
Marisela Villarreal
[email protected]These burgers were delicious! I loved the combination of flavors and the texture was perfect. I'll definitely be making these again.
Construction Bahria 47 Full meter
[email protected]I wasn't a big fan of these burgers. The flavor was just okay and they were a little too mushy for my taste. I think I'll stick to my regular beef burgers next time.
Arslan Arslan
[email protected]These burgers were a little dry for my taste, but they still had a good flavor. I think I'll try adding some more moisture next time, maybe by using a different type of bread or by adding some extra sauce.
Brea berryhill
[email protected]I love these burgers! They're so easy to make and they're always a hit with my family and friends. I usually serve them with a side of guacamole and sour cream.
batmunkh maralmaa
[email protected]These burgers were amazing! I followed the recipe exactly and they turned out perfectly. The flavor was spot-on and they were so moist and juicy. I'll definitely be making these again.
Eniola Shemilore
[email protected]I've made these burgers several times now and they're always a hit. They're so delicious and easy to make. I love that I can customize them to my liking by adding different spices or toppings.
Ivan Paul
[email protected]These black bean burgers are my new go-to burger recipe. They're so easy to make and they always turn out perfectly. I love that they're healthy and packed with protein. I usually serve them with sweet potato fries and a side salad.
Kharel Shankar
[email protected]I made these burgers for a potluck and they were a huge success! Everyone loved them, even the meat-eaters. They were so easy to make and I love that they're healthy too. I'll definitely be making these again.
Syonn Pettis
[email protected]I'm always looking for new vegetarian burger recipes, and this one definitely didn't disappoint. The burgers were moist and flavorful, and they held together well on the grill. I served them with guacamole, salsa, and sour cream, and they were a huge
PRINCE GOMES
[email protected]These black bean burgers were a hit with my family! They were so easy to make and had a great flavor. I especially liked the addition of the chipotle peppers, which gave them a little bit of a kick. I'll definitely be making these again.