BLACK BEAN BOW TIE SALAD
Even people who don't like beans compliment me on this delicious salad! It's a favorite at family get-togethers and potlucks. The slimmed-down dressing gets little kick from cilantro and lime. -Teresa Smith of Huron, South Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Rinse with cold water and drain; set aside. In a small saucepan, bring broth and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until garlic is tender. Cool slightly., Transfer to a food processor, add 1/4 cup black beans, cilantro, lime juice, oil, tomato paste, oregano and salt; cover and process until smooth. , Transfer to a large serving bowl. Stir in the pasta, zucchini, peppers, onion and remaining beans; toss gently to coat. Refrigerate until serving.
Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 352mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
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Sanat Gotame
sanat.gotame@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
lilly peck
peck-lilly@hotmail.co.ukI'm not a big fan of black beans, but this salad was surprisingly good. The dressing is really flavorful and the salad is very refreshing.
Edeh Dominic
edehd64@gmail.comThis salad is a great way to use up leftover black beans. I also added some chopped red onion and cilantro, which gave it a nice extra zing.
Ahmad Afridi
afridi85@hotmail.comI love the combination of flavors in this salad. The black beans, corn, and avocado are a perfect match.
Vita Winona
w-vita@gmail.comThis salad is so easy to make and it's so delicious. I've already made it twice this week!
Dulal Mia
dulal@gmail.comI'm always looking for new and healthy salad recipes. This one is definitely a keeper.
MD SABLUR RAHMAN
m@gmail.comThis salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Zafran Ali
ali-z@gmail.comI made this salad for a picnic and it was a big hit. Everyone loved it!
Obajimi Adekunle
aobajimi@gmail.comThis is a really versatile salad. You can add or remove ingredients to suit your taste. I like to add some chopped avocado or crumbled feta cheese.
Fizza Fahad
f-fahad@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Mac O
m_o68@gmail.comI'm not a big fan of black beans, but this salad was surprisingly good. The dressing is really flavorful and the salad is very refreshing.
Saacid ismaaciil
s.i18@gmail.comDelicious and healthy!
Joy Letsapa
j@yahoo.comThis is a great recipe for a quick and easy meal. I used canned black beans and it still turned out great.
Haibat Khan
khan_haibat73@yahoo.comI love this salad! It's so easy to make and it's always a crowd-pleaser. I've even made it for potlucks and it's always a hit.
Mykaela Marie
mariemykaela@gmail.comThis salad is a great way to use up leftover black beans. I also added some chopped red onion and cilantro, which gave it a nice extra zing.
Derrick Johnson
j_derrick@yahoo.comI've made this salad several times now and it's always a hit. It's so easy to throw together and the dressing is so flavorful. I love the addition of the avocado, it makes the salad extra creamy and delicious.
Rj Robin
robin_rj@yahoo.comThis black bean bow-tie salad is a delicious and refreshing dish, perfect for a summer lunch or dinner. The combination of flavours and textures is delightful, and the salad is very easy to make.