BLACK BEAN ASPARAGUS SALAD
Do you like asparagus, but want something beyond plain, steamed asparagus? Try this refreshing new salad idea from Laurie Jackson of Falcon, Colorado. The black beans, red pepper, cilantro and cumin give it a Southwest twist. Laurie likes to serve this salad with chicken or cheese enchiladas, as well as take it to potlucks.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place 1/2 in. of water in a large saucepan; add asparagus. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender. Drain. , In a bowl, combine the asparagus, beans, red pepper and onion. In a small bowl, whisk the oil, vinegar, cilantro, garlic, salt, cumin and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #lunch #salads #beans #vegetables #easy #beginner-cook #potluck #picnic #spring #vegan #vegetarian #salad-dressings #dietary #seasonal #black-beans #asparagus #to-go #number-of-servings
You'll also love
Blinkx Gh
[email protected]This salad is not worth the effort. I would not recommend it.
Lady MeMe
[email protected]I didn't like the dressing. It was too vinegary for my taste.
Philip Kamama
[email protected]The asparagus was too tough. I think I should have cooked it for a little longer.
mathiesondl
[email protected]I found the salad to be a bit bland. I think it could use some more seasoning.
Ayan Sarkar
[email protected]I made this salad exactly as the recipe stated and it was just okay.
Sandile Bengu
[email protected]I would highly recommend this salad to anyone looking for a healthy and delicious dish.
MD SAMRAT
[email protected]This salad is a great source of protein, fiber, and vitamins.
Jane Christy
[email protected]I love that this salad is healthy and filling. It's a great way to stay on track with my diet.
MAMUN GAMER YT
[email protected]This salad is so versatile. I've served it as a side dish, a main course, and even a snack.
John Richard
[email protected]I'm not usually a fan of salads, but this one is really delicious. The flavors and textures all work together perfectly.
Rassel Hussain
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
glen ramoshaba
[email protected]This salad is a great way to get your daily dose of vegetables.
Justin Parker
[email protected]I wasn't sure how I would like black beans in a salad, but I was pleasantly surprised. They add a nice protein boost and a creamy texture.
ijazul haq ijaz
[email protected]The dressing is the star of the show. It's light and lemony, with just the right amount of sweetness.
chibest nwazuruike
[email protected]I love how easy this salad is to make. I can have it on the table in less than 30 minutes.
Rooster Cable
[email protected]This black bean and asparagus salad is a refreshing and flavorful dish that's perfect for a summer cookout or picnic. The combination of sweet asparagus, creamy black beans, and tangy dressing is simply irresistible.