BLACK BEAN AND WILD RICE SALAD
I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you don't have cashews.
Provided by SeattleFarmersMarketGirl
Categories Salad Grains Rice Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
- Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 32.8 g, Fat 11.4 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 7.7 g
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Liz Pillow
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The flavors were well-balanced and the salad was very filling. I will definitely be making this again.
Sherwy Tv
[email protected]This salad is delicious! I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
rizwan rasheed
[email protected]I've made this salad several times and it's always a favorite. It's so easy to make and it's always a hit. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good.
Allan Valerio
[email protected]This salad is so easy to make and it's always a hit with my guests. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
Ieisha Marshall
[email protected]I'm not usually a fan of black bean salads, but this one was really good. The wild rice and corn added a nice sweetness and crunch, and the lime-cilantro dressing was the perfect finishing touch. I will definitely be making this again.
Isabella Beasley
[email protected]This salad is so easy to make and it's always a hit with my guests. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
Sadman Ahmad shohan
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The flavors were well-balanced and the salad was very filling. I will definitely be making this again.
Atim Fiona
[email protected]This salad is delicious! I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
Raj Raju Jha
[email protected]I've made this salad several times and it's always a favorite. It's so easy to make and it's always a hit. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good.
Elsie Carrigan
[email protected]This salad is so easy to make and it's always a hit with my guests. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
sayed sadik
[email protected]I'm not usually a fan of black bean salads, but this one was really good. The wild rice and corn added a nice sweetness and crunch, and the lime-cilantro dressing was the perfect finishing touch. I will definitely be making this again.
Nerdy
[email protected]This salad is so easy to make and it's always a hit with my guests. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
Maruf Maruf
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The flavors were well-balanced and the salad was very filling. I will definitely be making this again.
Khanmalik Shoaib
[email protected]This salad is delicious! I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good. I will definitely be making this again.
Delaine Carpenter
[email protected]I've made this salad several times and it's always a favorite. It's so easy to make and it's always a hit. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good.
Serah peninh
[email protected]This salad is so easy to make and it's always a hit with my guests. I love the combination of black beans, wild rice, and corn. The lime-cilantro dressing is also really good.
Nafuna Oliver
[email protected]I'm not usually a fan of black bean salads, but this one was really good. The wild rice and corn added a nice sweetness and crunch, and the lime-cilantro dressing was the perfect finishing touch. I will definitely be making this again.
Samama Jaffer
[email protected]I made this salad for my family and they loved it! The flavors were well-balanced and the salad was very filling. I will definitely be making this again.
Hollie Chambers
[email protected]This Black Bean and Wild Rice Salad is a delicious and healthy dish that's perfect for a summer potluck or picnic. The combination of black beans, wild rice, corn, and bell peppers is flavorful and satisfying, and the lime-cilantro dressing adds a re