BLACK BEAN AND WALNUT BURGERS
Hearty and nutty, these black bean burgers are sure to satisfy.
Provided by ademuri
Categories 100+ Everyday Cooking Recipes Vegan
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
- Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
- Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.
Nutrition Facts : Calories 433.1 calories, Carbohydrate 36.7 g, Cholesterol 31 mg, Fat 27.4 g, Fiber 12.9 g, Protein 13.2 g, SaturatedFat 4 g, Sodium 978.7 mg, Sugar 2.4 g
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Amaka Promise
amakapromise23@aol.comThese burgers are so easy to make, even a beginner cook can make them.
LukePSX
lukepsx@gmail.comThese burgers are a great way to save money on groceries. They're made with affordable ingredients that you can find at any grocery store.
X_Bitchboy_ Shriggy_X
sx_bitchboy_79@hotmail.comI made these burgers for my friends who are vegan. They loved them!
Bikram Np
n-b@hotmail.co.ukThese burgers are the perfect comfort food. They're warm, hearty, and filling.
Bappy Barmon
barmon_bappy6@aol.comI love that these burgers are healthy and delicious. They're a great way to enjoy a meatless meal.
pradeep udara
pu35@hotmail.comThese burgers are so versatile. You can serve them with anything from ketchup and mustard to guacamole and salsa.
SANDIP DERVALIYA
dsandip@aol.comI served these burgers with a side of sweet potato fries and they were the perfect meal.
Arif Ali 12
aarif@gmail.comThese burgers are a great way to get your kids to eat their vegetables.
Kid Awesome
awesome.k@hotmail.comI froze these burgers for later. They reheated really well in the microwave.
Teon Kjiroski
t62@gmail.comThese burgers are great for meal prep. I made a batch on Sunday and ate them for lunch all week.
Connor Bate
c.bate@hotmail.frI grilled these burgers instead of pan-frying them. They were still delicious, but they had a nice smoky flavor.
Davida Koopman
koopmandavida@gmail.comI used a food processor to chop the vegetables for these burgers. It made the process so much faster and easier.
mian numan
mian_n78@aol.comI added a tablespoon of chili powder to these burgers for a little extra spice. They were amazing!
Jutt Bro
jutt78@yahoo.comI'm allergic to nuts, so I substituted sunflower seeds for the walnuts in these burgers. They turned out great!
Alqama Shahid
sa11@yahoo.comI made these burgers with whole wheat buns and they were delicious! They're also really healthy, which is a bonus.
Sbahle Sthe
s.s@yahoo.comI love the combination of black beans and walnuts in these burgers. It gives them a unique flavor and texture that I really enjoy.
222 100
100_2@hotmail.co.ukThese burgers are the perfect way to use up leftover black beans. They're also a great source of protein and fiber.
Sajedul Sanil
ssajedul12@hotmail.comI made these burgers for a potluck and they were a huge success! Everyone loved them, even the meat-eaters.
hadiat oyindamola
o51@aol.comI'm not a vegetarian, but I love these burgers. They're so hearty and satisfying, and they always leave me feeling full and satisfied.
Virat Gupta
virat.g@hotmail.comThese burgers were a hit with my family! They were so easy to make and packed with flavor. I'll definitely be making them again.