BLACK BEAN AND SWEET POTATO STEW WITH CHILIES AND POLENTA TRIANGLES
Categories Soup/Stew Bean Onion Pepper Sauté Stew Vegetarian High Fiber Sweet Potato/Yam Fall Bon Appétit
Yield Serves 4
Number Of Ingredients 15
Steps:
- Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
- Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
- Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Muduwa Christine
[email protected]This was the perfect recipe for a quick and easy weeknight meal. My family loved it!
MD Juwal
[email protected]I'm not a big fan of black beans, but I loved this stew. The sweet potatoes and chilies really balanced out the flavor.
Joyce Lewis
[email protected]This stew is a great meal for a cold winter night. It's hearty and filling, and the flavors are so comforting.
George Bou Nicolas
[email protected]I made this stew in my slow cooker and it turned out perfectly. It was so easy to make and the flavors were amazing.
Alabi Olamilekan
[email protected]This stew was a great way to use up some leftover black beans and sweet potatoes. It was easy to make and very flavorful.
SHIMUL KURI
[email protected]The stew was delicious, but the polenta triangles were a bit too dry. I would recommend cooking them for a shorter amount of time.
Anitha Elothando
[email protected]I loved the creamy texture of the polenta triangles. They were the perfect addition to the stew.
Shannon Vetrano
[email protected]This stew was a bit too thick for my taste. I added some extra water and it was perfect.
Nadia Buhari
[email protected]I followed the recipe exactly and the stew turned out great. I would definitely recommend this recipe to others.
Areej Soni
[email protected]The stew was a bit bland for my taste. I added some extra spices and it was much better.
Sonamyangzen lama
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. Next time I will use less chili peppers.
Allen Warrener
[email protected]I wasn't sure what to expect from this stew, but I was pleasantly surprised. It was delicious and I will definitely be making it again.
Joseph Harris
[email protected]This stew was easy to make and very flavorful. I will definitely be adding it to my regular rotation of recipes.
Nyi phyo Khant
[email protected]I made this stew for a party and it was a huge success. Everyone loved it!
Lipi Lipi
[email protected]This was a delicious and hearty stew. The polenta triangles were a great way to add some extra texture and flavor.
Yvel Nicolas
[email protected]I loved the combination of flavors in this stew. The black beans and sweet potatoes were a great combo, and the chilies added a nice kick.
Ahmed Shoreem
[email protected]This black bean and sweet potato stew was a hit! The flavors were amazing and the polenta triangles were the perfect addition. I will definitely be making this again.