BLACK BEAN AND SWEET POTATO STEW
Make and share this Black Bean and Sweet Potato Stew recipe from Food.com.
Provided by Lesfred
Categories Yam/Sweet Potato
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
- Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
- Stir in cilantro and season with Tabasco and salt and pepper (if desired).
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Stephanie Robinson
[email protected]I highly recommend this stew. It's one of my favorite recipes.
Happy Sad
[email protected]This stew is so flavorful and satisfying. I always feel good after eating it.
MD SUMON DALY
[email protected]I love how easy this stew is to make. I can throw it together in no time.
Nazmul alom Shohag
[email protected]This stew is perfect for a crowd. I made it for a party last week and it was a huge hit.
Suleiman Abubakar
[email protected]I'm not a vegetarian, but this stew is so good that I don't even miss the meat.
McDie
[email protected]This stew is a great way to get your veggies in.
K0smit0
[email protected]I love the combination of sweet potatoes and black beans in this stew.
Madinay Ka Mangta
[email protected]This stew is so good! I've made it several times and it's always a hit.
Itz Rubrok
[email protected]I'm going to try making this stew this weekend. It looks delicious!
Kwagala Timothy
[email protected]This stew is a great way to use up leftover sweet potatoes and black beans.
S M Asik
[email protected]I love this stew! It's so hearty and flavorful, and it's perfect for a cold winter night.
Lee Game
[email protected]This stew was easy to make and really flavorful. I used canned black beans and sweet potatoes, and it still turned out great.
Gita Sapkota
[email protected]I'm not a big fan of sweet potatoes, but this stew was really good! The spices balanced out the sweetness of the potatoes, and the black beans added a nice savory flavor.
Lamaash
[email protected]This stew was delicious! I made it for my family last night and everyone loved it. The sweet potatoes and black beans were a great combination, and the spices gave it a really nice flavor.