BLACK BEAN AND SOY VEGGIE BURGERS
Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Provided by Natty
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 7
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g
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Asif Kana
k-asif15@hotmail.comOverall, I really enjoyed these veggie burgers. They're a great way to get your daily dose of protein and they're also really delicious.
redwalrus11
redwalrus1125@gmail.comThese burgers were a bit bland for my taste, but they were still a good option for a quick and easy meal.
Greyton Fillies
greytonf83@aol.comI'm always looking for new vegetarian recipes and these burgers definitely fit the bill. They're healthy, delicious, and easy to make.
acya bits
b@hotmail.frThese burgers were so easy to make and they're so delicious! I'll definitely be making them again.
Frank Gurule
frankg@gmail.comThese burgers were a bit too spicy for my taste, but my husband loved them. I think next time I'll use less chili powder.
Sudip Bhusal
b-sudip85@gmail.comI'm not a big fan of black beans, but these burgers were still really good. The soy sauce and spices really helped to balance out the flavor.
Rana Ihtisham Ihtisham hafiz
r.h@gmail.comI followed the recipe exactly and the burgers turned out perfectly. They were so flavorful and juicy.
Adesina Faruk
af@yahoo.comThese burgers are amazing! Seriously, they're the best veggie burgers I've ever had.
UNKNOWN666
unknown66613@yahoo.comThe burgers were a bit dry for my taste, but the flavor was still good. I think next time I'll add some more moisture, maybe with some grated zucchini or mashed avocado.
Chriss Musuuza
musuuza_c5@hotmail.comI'm not a vegetarian, but these burgers are so good, I don't even miss the meat.
Roshani Thapa magar
m@yahoo.comThese veggie burgers were a hit with my family! They're packed with flavor and so easy to make. I'll definitely be making them again.