BLACK BEAN AND RICE SALAD
Provided by Tracey Seaman
Categories Salad Bean Onion Pepper Kid-Friendly Quick & Easy Back to School Lunch Corn Fall Healthy Vegan Brown Rice Sugar Conscious Small Plates
Yield Makes 6 cups
Number Of Ingredients 10
Steps:
- Bring a medium saucepan of salted water to a boil. Add the rice and cook, stirring occasionally, just until tender, about 25 minutes. Drain and rinse well with cold water until cool. Transfer to a large bowl.
- Heat 2 tablespoons of the oil in the same saucepan over medium heat until hot. Add the chile, onion and garlic and stir until slightly softened, about 3 minutes. Add the corn and salt and cook, stirring, just until heated through, about 1 minute. Transfer the vegetables to the bowl with the rice and toss to mix.
- Add the beans, the remaining 2 tablespoons oil and the vinegar and toss well. Season with plenty of pepper and toss again.
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Onyenuwe Cornelius OCN
[email protected]This salad is a great way to save money. It's made with inexpensive ingredients and it's a very filling meal.
Mr Sindhi
[email protected]This salad is a great way to meal prep for the week. I make a big batch on Sunday and then I can eat it for lunch or dinner all week long.
liakat liakat
[email protected]This salad is so easy to make. I can have it ready in less than 30 minutes. It's a great option for a quick and healthy meal.
Utukile Sekokope
[email protected]I love the combination of flavors in this salad. The black beans, rice, and vegetables are all so flavorful and work together perfectly.
saiful lsam
[email protected]This salad is a great way to use up leftover rice. It's also a great way to get your daily dose of fruits and vegetables.
Alisa Pongay
[email protected]I made this salad for a party and it was a huge success! Everyone raved about how delicious it was. I'll definitely be making this again.
Arjun Dotel
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the black beans and rice, and they don't even notice the vegetables.
pankaj Nepal
[email protected]I love that this salad is so versatile. I can add or subtract ingredients depending on what I have on hand. It's always a winner!
francesca Ndip
[email protected]This is one of my favorite salads to make in the summer. It's so light and refreshing, and it's perfect for a potluck or barbecue.
AHMED Milon
[email protected]I made this salad for a picnic and it was perfect! It was easy to transport and everyone loved it. The flavors were well-balanced and the salad was very refreshing.
Yadav Premi
[email protected]This salad was a great way to use up some leftover black beans and rice. It was quick and easy to make, and it was really tasty. I would definitely recommend this recipe.
stephen cerdrick
[email protected]I'm not a huge fan of black beans, but this salad was surprisingly good! The dressing was flavorful and the beans were cooked perfectly. I'll definitely be making this again.
Dominykas Gustauskas
[email protected]This black bean and rice salad was a hit at my last potluck! The flavors were amazing and it was so easy to make. I'll definitely be making this again.