This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
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Gulam Jutt
[email protected]This salad is a great way to get your kids to eat their vegetables.
Shamran Khan
[email protected]I've made this salad with different beans and rice, and it's always delicious.
Jeschand jani
[email protected]This salad is a great way to use up leftover ingredients.
Kyeyune Daniel Mosh Mosh
[email protected]I love that this salad is so versatile.
Alia Lindaline
[email protected]This salad is a great way to meal prep for the week.
Raouf Khan
[email protected]I've been making this salad for years and it's always a hit.
Hamza Sahu
[email protected]This salad is so flavorful and satisfying.
Patty Kelp
[email protected]I love the dressing for this salad!
Donald Butler
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Md:Joy Hossain
[email protected]I'm so glad I found this recipe!
Uzair Rajpoot 777
[email protected]This salad is perfect for a summer picnic or barbecue.
Aghanenu Ezekiel
[email protected]I added some grilled chicken to this salad and it was amazing!
beautiful capital
[email protected]This salad is a great way to use up leftover black beans and rice.
Sawyer Aston
[email protected]I love that this salad is made with healthy ingredients.
Victoria Girl
[email protected]This salad is so easy to make and it's so delicious!
Muhmmad Rafique Chachar
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Juliet Okoro
[email protected]This is a great recipe for a healthy and filling meal.
Steven Moepi
[email protected]I made this salad for a party and it was a hit! Everyone loved it.
Sheikh Ishmam
[email protected]This salad is so refreshing and flavorful! I love the combination of black beans, rice, and vegetables.