BLACK BEAN AND RICE SALAD

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Black Bean and Rice Salad image

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Provided by STACEYALISHA

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
¾ cup lemon juice
1 ¼ teaspoons dried cilantro
¼ teaspoon dried basil
⅛ teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
½ cup chopped onion
½ teaspoon minced garlic
1 ½ cups instant brown rice
salt and pepper to taste

Steps:

  • In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  • In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  • Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g

Gulam Jutt
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This salad is a great way to get your kids to eat their vegetables.


Shamran Khan
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I've made this salad with different beans and rice, and it's always delicious.


Jeschand jani
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This salad is a great way to use up leftover ingredients.


Kyeyune Daniel Mosh Mosh
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I love that this salad is so versatile.


Alia Lindaline
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This salad is a great way to meal prep for the week.


Raouf Khan
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I've been making this salad for years and it's always a hit.


Hamza Sahu
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This salad is so flavorful and satisfying.


Patty Kelp
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I love the dressing for this salad!


Donald Butler
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This salad is a great way to get your daily dose of fruits and vegetables.


Md:Joy Hossain
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I'm so glad I found this recipe!


Uzair Rajpoot 777
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This salad is perfect for a summer picnic or barbecue.


Aghanenu Ezekiel
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I added some grilled chicken to this salad and it was amazing!


beautiful capital
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This salad is a great way to use up leftover black beans and rice.


Sawyer Aston
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I love that this salad is made with healthy ingredients.


Victoria Girl
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This salad is so easy to make and it's so delicious!


Muhmmad Rafique Chachar
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I've made this salad several times and it's always a crowd-pleaser.


Juliet Okoro
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This is a great recipe for a healthy and filling meal.


Steven Moepi
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I made this salad for a party and it was a hit! Everyone loved it.


Sheikh Ishmam
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This salad is so refreshing and flavorful! I love the combination of black beans, rice, and vegetables.


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