BLACK BEAN AND QUINOA SOUP
Steps:
- - Preheat a 4 quart pot over medium heat. - Saute onion in olive oil with a pinch of salt for about 5 minutes, until translucent. Add garlic and saute with the onions for a few seconds. Then add tomato, cumin, oregano and red pepper flakes and cook for a minute or so, just to break down the tomatoes a bit. - Add quinoa, carrots and bay leaves, and then pour in 2 cups of the broth. Cover and bring to a boil. Let boil for 5 minutes or so, until al dente (that's mostly tender with a little bite.) - Add the remainder of the broth, the black beans with their cooking liquid, and the cilantro. Cover and bring to a boil, then remove the lid, lower heat to a simmer and cook for 10 more minutes or so, to cook the quinoa the rest of the way. - Taste for salt and seasonings and let sit for 10 minutes or so to allow the flavors to marry. Remove bay leaves and serve topped with crushed tortillas, avocado and cilantro.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ahamd Shah
[email protected]I would not recommend this recipe.
Carmelo Vences
[email protected]This soup was a disappointment. It was bland and watery.
Sanneth Kenohe
[email protected]I wasn't a fan of the texture of this soup. It was a bit too thick for my taste.
Jenisis Minjares
[email protected]I found this soup to be a bit bland. I added some extra spices and it was much better.
Sherbdr rai
[email protected]This soup is a bit spicy for my taste, but I still enjoyed it.
Drosoula Drosou
[email protected]I love that this soup is gluten-free and vegan.
maxwell gamache
[email protected]This soup is a great way to get your daily dose of vegetables.
Mitchell b
[email protected]I made this soup in my Instant Pot and it was ready in no time.
Thoria Manuel
[email protected]This soup is a great way to use up leftover black beans and quinoa.
Talha Farooq
[email protected]I love the combination of flavors in this soup. The black beans, quinoa, and spices all come together perfectly.
Askhan Bhayo
[email protected]This is my new favorite soup recipe. It's so easy to make and it's always a crowd-pleaser.
Rehan Tervels
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it!
Wiz Kanta
[email protected]This is a great recipe for a healthy and filling soup. I love that it's packed with protein and fiber.
Khurshed Alom
[email protected]This soup is so delicious and flavorful. I love the smoky flavor of the chipotle peppers.
rasel rahmotullah
[email protected]I love this recipe because it's so simple to make. I just throw all the ingredients in my slow cooker and let it cook all day.
Chnadia Nado
[email protected]This is a great soup for a quick and easy weeknight meal. It's also very versatile - I've added different vegetables and spices to it depending on what I have on hand.
Rebotile Carlifonia
[email protected]I've made this soup several times now and it's always a hit with my family. It's easy to make and packed with flavor.
Ch Asif
[email protected]This soup is a delicious and healthy way to warm up on a cold day. I love the combination of black beans and quinoa, and the spices give it a wonderful flavor.