BLACK BEAN AND MILLET SALAD
Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.
Provided by Rita1652
Categories Salad Dressings
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
- In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
- Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
- Cover and refrigerate until the salad is well chilled.
- Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.
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Kory c
[email protected]I don't have time to make this salad.
sudais yaseen
[email protected]This salad is too expensive for my budget.
Adaeze Udeh
[email protected]I'm allergic to black beans, so I can't try this salad.
Syed Mohsin Ali
[email protected]This salad looks a little too healthy for my taste.
Shuvo Nondi
[email protected]I'm not sure about the combination of black beans and millet, but I'm willing to try it.
Sohail Property wala
[email protected]I'm excited to try this salad. It looks delicious and healthy.
Mir Mohammad Mohosin
[email protected]This salad is a great source of protein and fiber.
Don Genny
[email protected]I love the smoky flavor of the roasted vegetables in this salad.
Zine Fait
[email protected]This salad is a great way to get my kids to eat their vegetables.
Dil Rub
[email protected]I'm not a huge fan of black beans, but I love this salad. The millet and roasted vegetables balance out the flavor of the beans perfectly.
Reitumetse Motse
[email protected]This salad is a great way to use up leftover black beans and millet.
Anamul Hoak
[email protected]I love how versatile this salad is. I can add or remove ingredients depending on what I have on hand.
Amir Eldeeb
[email protected]This is one of my favorite salads to make for lunch or dinner. It's light, refreshing, and packed with flavor.
Joe Lee
[email protected]I've been making this salad for years and it's always a crowd-pleaser.
Maria Flora
[email protected]This salad is so easy to make and it's always a hit with my family and friends.
Susmita Karki
[email protected]I love the combination of black beans, millet, and roasted vegetables in this salad. It's a great way to get your daily dose of protein, fiber, and vitamins.
MIZUKI CODM
[email protected]This black bean and millet salad is a delicious and healthy dish that is perfect for a summer picnic or potluck.