BLACK BEAN AND MANGO SALSA
Steps:
- Turn toaster oven to 350 degrees.
- Chop whole onion.
- Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
- Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
- Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
- Stir in coriander, cumin and vinegar.
- Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
- Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams
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AbdulQadeer Malik
[email protected]This salsa is delicious and easy to make. I will definitely be making it again.
Md “Saiful islam” Romjan
[email protected]This salsa is a great way to add some spice to your favorite Mexican dishes.
Ahsan One
[email protected]I love the smoky flavor that the roasted tomatoes add to this salsa.
Melvin Naidoo
[email protected]This salsa is the perfect addition to any taco night. It's also great on grilled chicken or fish.
Izat Ullah
[email protected]This salsa is a great way to use up ripe mangoes. I always have a few mangoes on hand, so it's nice to have a recipe that I can use them in.
Johnny Cherry Jr.
[email protected]I've tried several different black bean and mango salsa recipes, and this one is by far the best. It's the perfect balance of flavors.
Abuke Last
[email protected]This salsa is so easy to make, and it's so much better than store-bought salsa.
Lindi Memaj
[email protected]I love that this salsa is made with fresh ingredients. It makes a big difference in the flavor.
Qadeer Khan
[email protected]This salsa is the perfect addition to any summer cookout or potluck.
sarah nelson
[email protected]I made this salsa for a party last weekend, and it was a huge hit. Everyone raved about how delicious it was.
Shakib Shakib11
[email protected]This salsa is a great way to get your kids to eat their fruits and vegetables.
Abubakar Chohan
[email protected]I love the combination of black beans and mango in this salsa. It's a unique and delicious twist on the classic salsa recipe.
Rabo Manda
[email protected]This salsa is a great way to add some flavor to your favorite Mexican dishes.
obadia danny
[email protected]I've made this salsa several times now, and it's always a crowd-pleaser. It's the perfect balance of sweet, spicy, and tangy.
Renzhiel Mortega
[email protected]This salsa is so easy to make, and it's always a hit with my family and friends.
Masud Kazi
[email protected]The mango adds a nice sweetness to the salsa, and the black beans give it a hearty texture. I also love the addition of cilantro and lime juice.
Angel Sammy Rivera
[email protected]This recipe is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can make with them.
Muhammad Albaloshi
[email protected]This salsa is a refreshing and flavorful summer staple. We love to serve it with grilled fish, chicken, or tacos.