BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
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Macrina Lopez
[email protected]This salad sounds really good, but I don't have any walnuts. Can I use another nut instead?
Aniagba Daniel
[email protected]I'm not a fan of black beans. Is there another bean I could use instead?
Basit Rajput
[email protected]This salad looks delicious, but I'm allergic to apples.
Nabukenya Prossy
[email protected]I'm not sure about the combination of apples and black beans, but I'm willing to try it.
Sajjad Janab G66
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables.
Yasen Sayed (Developer YSM)
[email protected]I love the combination of sweet and savory in this salad. It's a perfect balance.
Rabby Kh
[email protected]This salad is so refreshing and flavorful. It's a great way to change up your salad routine.
Hamid Usmani
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover chicken or fish.
Julie Hollandsworth
[email protected]This salad is perfect for a light lunch or dinner.
Tiffany Dean
[email protected]I made this salad with a honey-lime vinaigrette instead of the dressing in the recipe. It was delicious!
Fawad Raza
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Amenul Islam
[email protected]I'm not a big fan of black beans, but I loved this salad! The apples and walnuts really balance out the flavor.
Tanessa Burns
[email protected]This salad is so easy to make, and it's a great way to use up leftover black beans.
Khushi Shahi
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Dave
[email protected]This Black Bean and Granny Smith Apple Salad is a delicious and refreshing twist on a classic salad. The combination of sweet apples, savory black beans, and crunchy walnuts is perfect.