BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Macrina Lopez
lopez15@hotmail.comThis salad sounds really good, but I don't have any walnuts. Can I use another nut instead?
Aniagba Daniel
daniagba@yahoo.comI'm not a fan of black beans. Is there another bean I could use instead?
Basit Rajput
r14@hotmail.frThis salad looks delicious, but I'm allergic to apples.
Nabukenya Prossy
nprossy@gmail.comI'm not sure about the combination of apples and black beans, but I'm willing to try it.
Sajjad Janab G66
g66-s40@hotmail.comThis salad is a great way to get your kids to eat their fruits and vegetables.
Yasen Sayed (Developer YSM)
y_y82@hotmail.comI love the combination of sweet and savory in this salad. It's a perfect balance.
Rabby Kh
kh_rabby@aol.comThis salad is so refreshing and flavorful. It's a great way to change up your salad routine.
Hamid Usmani
u_h8@hotmail.comI've made this salad several times and it's always a hit. It's a great way to use up leftover chicken or fish.
Julie Hollandsworth
hollandsworth-j95@yahoo.comThis salad is perfect for a light lunch or dinner.
Tiffany Dean
tiffany.d22@gmail.comI made this salad with a honey-lime vinaigrette instead of the dressing in the recipe. It was delicious!
Fawad Raza
fraza@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
Amenul Islam
amenul_i@hotmail.comI'm not a big fan of black beans, but I loved this salad! The apples and walnuts really balance out the flavor.
Tanessa Burns
tanessa_b97@gmail.comThis salad is so easy to make, and it's a great way to use up leftover black beans.
Khushi Shahi
k_s49@hotmail.comI made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Dave
dave@hotmail.comThis Black Bean and Granny Smith Apple Salad is a delicious and refreshing twist on a classic salad. The combination of sweet apples, savory black beans, and crunchy walnuts is perfect.