BLACK BEAN AND GOAT CHEESE QUESADILLAS
For these quesadillas, I prefer to use my own cooked black beans, which I try to keep on hand in the freezer. Canned baked beans are also an option, but they are higher in sodium than home-cooked beans.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 5m
Yield One serving
Number Of Ingredients 5
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place the remaining tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds to a minute or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve.
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 7 grams, Sodium 229 milligrams, Sugar 1 gram
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Homaioon Shaghaghi
[email protected]I love these quesadillas! They're so easy to make and always a hit with my friends. The black beans and goat cheese are a great combo, and the salsa verde adds just the right amount of spice.
Inaam Haidar
[email protected]These quesadillas were easy to make and turned out great! The black beans and goat cheese were a great combo, and the salsa verde added a nice bit of spice. I will definitely be making these again.
Maleeha Gohar
[email protected]I made these quesadillas for dinner last night and they were a big hit! Everyone loved the combination of black beans, goat cheese, and spices. The tortillas were nice and crispy and the filling was flavorful and satisfying. I will definitely be maki
Kyomugabe Amon
[email protected]These quesadillas are amazing! I've made them several times now and they're always a hit. The black beans and goat cheese are a perfect combo, and the salsa verde is the perfect finishing touch. I highly recommend this recipe!
Honest Aine
[email protected]I made these quesadillas for lunch today and they were so good! The black beans and goat cheese were a great combo, and the salsa verde added a nice bit of spice. I will definitely be making these again!
Greg Hicks
[email protected]These quesadillas were delicious! I made them for dinner last night and everyone loved them. The black beans and goat cheese were a great combo, and the salsa verde added a nice bit of spice. I will definitely be making these again!
Josh Slaton
[email protected]I love these quesadillas! They're so easy to make and always a hit with my friends. The black beans and goat cheese are a great combo, and the salsa verde adds a nice bit of spice.
Shan Khan
[email protected]These quesadillas were so good! The black beans and goat cheese were a perfect combo, and the salsa verde added just the right amount of spice. I will definitely be making these again!
Md Asgor
[email protected]These quesadillas were easy to make and turned out great! I used canned black beans and goat cheese, and the salsa verde was a nice addition. I will definitely be making these again.
Lee Blasingame
[email protected]I made these quesadillas for lunch and they were delicious! The black beans and goat cheese were a great combo, and the salsa verde added a nice bit of spice. The tortillas were nice and crispy, too.
MD ABDULLAH CHOWDHURY
[email protected]These quesadillas were a huge hit at my party! Everyone loved the combination of black beans, goat cheese, and spices. The tortillas were perfectly crispy and the filling was flavorful and satisfying. I will definitely be making these again!