BLACK BEAN AND CUCUMBER SALAD

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Black Bean and Cucumber Salad image

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Provided by Emer

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

1 seedless cucumber, quartered and cut into chunks
1 (15 ounce) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup frozen corn, thawed
½ red onion, chopped
3 tablespoons extra-virgin olive oil
4 ½ teaspoons orange marmalade
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
  • Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
  • Drizzle the dressing over the cucumber mixture; toss to coat.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g

Borja Han
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This salad is so easy to make and it's packed with flavor. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad again.


Brenda Knight
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I made this salad for dinner tonight and it was a hit! The whole family loved it. The salad is very easy to make and the flavors are amazing. I will definitely be making this salad again.


Sm Bimal
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This salad is a great way to use up leftover black beans. It's also a very healthy and refreshing dish. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad


Sunita Bashyal
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The black beans and cucumbers add a nice crunch, and the lime-tahini dressing is tangy and flavorful. I'll definitely be making this salad again!


Diego Figue
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This salad is so easy to make and it's packed with flavor. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad again.


Alfredo Jimenez
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I made this salad for dinner tonight and it was a hit! The whole family loved it. The salad is very easy to make and the flavors are amazing. I will definitely be making this salad again.


Natanael diaz
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This salad is a great way to use up leftover black beans. It's also a very healthy and refreshing dish. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad


Rajesh chetry
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The black beans and cucumbers add a nice crunch, and the lime-tahini dressing is tangy and flavorful. I'll definitely be making this salad again!


Sanyaolu Oluwaseun
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This salad is so easy to make and it's packed with flavor. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad again.


LeQuan James
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I made this salad for dinner tonight and it was a hit! The whole family loved it. The salad is very easy to make and the flavors are amazing. I will definitely be making this salad again.


christopher makaula
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This salad is a great way to use up leftover black beans. It's also a very healthy and refreshing dish. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad


XDJ JCDB
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The black beans and cucumbers add a nice crunch, and the lime-tahini dressing is tangy and flavorful. I'll definitely be making this salad again!


Felicity Warren
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This salad is so easy to make and it's packed with flavor. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad again.


Gerges Refaat
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I made this salad for dinner tonight and it was a hit! The whole family loved it. The salad is very easy to make and the flavors are amazing. I will definitely be making this salad again.


Sk Ali
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This salad is a great way to use up leftover black beans. It's also a very healthy and refreshing dish. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad


Martha Pambo
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The black beans and cucumbers add a nice crunch, and the lime-tahini dressing is tangy and flavorful. I'll definitely be making this salad again!


Bolarinwa Yusuff
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This salad is so refreshing and flavorful. I love the combination of black beans, cucumbers, and cilantro. The lime-tahini dressing is also delicious. I will definitely be making this salad again.


Azim Ali
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures. The salad is also very easy to make, which is a bonus.


Emmanuel Ekwere
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This black bean and cucumber salad is a refreshing and healthy summer dish. The combination of black beans, cucumbers, red onion, and cilantro is perfect, and the lime-tahini dressing is tangy and flavorful. I will definitely be making this salad aga