BLACK BEAN AND CORN SALAD I
This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.
Provided by Bonnie Moore
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 12h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
- In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
zachary ouko
[email protected]I'm always looking for new and healthy recipes, and this one fits the bill perfectly.
md Tashin
[email protected]This is one of my favorite summer salads. It's so fresh and flavorful.
Chidinma Nmezi
[email protected]I'm not a big fan of black beans, but I loved this salad! The dressing is amazing.
Raheel Aslam
[email protected]This salad is a great make-ahead dish. It's even better the next day.
Prasanga Adhikari
[email protected]I love that this salad is so versatile. I've added different vegetables and herbs, depending on what I have on hand.
Promise Gaye
[email protected]This salad is a great way to get your kids to eat their vegetables.
Byamukama Gilbert
[email protected]I've made this salad several times and it's always a hit. It's a great side dish for grilled chicken or fish.
Yvonne Casey O Connell
[email protected]This salad is perfect for a hot summer day. It's light and refreshing, and it's packed with healthy ingredients.
anime snake
[email protected]I love the addition of cilantro in this salad. It really brightens up the flavors.
KING MARVIN
[email protected]This salad is a great way to use up leftover black beans and corn. It's also a healthy and affordable option for lunch or dinner.
Shittu Ibrahim
[email protected]I'm not usually a fan of black bean salad, but this one is really good! The dressing is light and flavorful, and the vegetables are fresh and crisp.
Konika Apu
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use canned beans and corn, so it's a great option for busy weeknights.
Fani Mayo
[email protected]I made this salad for my family last night and it was a hit! Everyone loved the fresh, zesty flavors. I will definitely be making this again.
MR NAZIM HOSSAIN
[email protected]This black bean and corn salad is a delicious and refreshing side dish that's perfect for summer parties or potlucks. The combination of black beans, corn, tomatoes, and cilantro is simple but flavorful, and the dressing adds a nice tangy kick.