BLACK BEAN AND CORN ENCHILADA EGG BAKE
Number Of Ingredients 10
Steps:
- 1. Grease 13x9-inch (3-quart) baking dish. Arrange and overlap 6 tortillas on bottom of dish. Spoon beans and corn evenly over tortillas. Spoon cheese soup evenly over vegetables. Cut remaining tortillas into 1-inch strips arrange over top.2. In large bowl, combine eggs, milk and cumin beat well. Pour over tortilla strips. Cover tightly refrigerate 4 hours or overnight.3. Heat oven to 325°F. Uncover dish sprinkle with cheese. Bake at 325°F. for 55 to 60 minutes or until eggs are set. Let stand 5 minutes before serving.4. To garnish, cut five 1-inch pieces from bell pepper to resemble petals. Arrange petals in center of dish to resemble poinsettia. Tuck 2 or 3 sprigs of cilantro between petals. Or, chop bell pepper and cilantro sprinkle over top. To serve, cut into squares. If desired, top with salsa and sour cream.Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 190 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 3 g 15% * Cholesterol: 115 mg 38% * Sodium: 420 mg 18% * Total Carbohydrate: 22 g 7% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 10 g * Vitamin A: 15% * Vitamin C: 8% * Calcium: 15% * Iron: 8% * Dietary Exchanges: 1 1/2 Starch, 1 Lean Meat, 1/2 Fat or 1 1/2 Carbohydrate, 1 Lean Meat, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
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Miranda Gonzalez
[email protected]This is a delicious and easy recipe. I love that it's made with simple ingredients and it's a great way to use up leftover tortillas.
Talhakhan Talha
[email protected]I've made this recipe several times and it's always a hit. The whole wheat tortillas and black beans make it a healthy and delicious meal.
Zaali. Larra
[email protected]This is a great recipe! I made it for my friends and they loved it. The corn and black beans add a great flavor and texture to the dish.
Cristopher Caballero soto
[email protected]I made this recipe for my family and they loved it. The flavors are amazing and the dish is very easy to make.
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[email protected]This is a delicious and easy recipe. I love that it's made with simple ingredients and it's a great way to use up leftover eggs.
Chris Heckadon
[email protected]I've made this recipe several times and it's always a hit. I love the combination of flavors and textures, and it's a great way to use up leftover corn.
Md Samsu
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and delicious, and it's a great way to use up leftover black beans.
Oliuddin Al Oli
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the combination of flavors and textures.
Linford Ochieng
[email protected]This is a delicious and easy recipe. I love that it's made with simple ingredients and it's a great way to use up leftover tortillas.
Sardar Ayaz Khan
[email protected]I've made this recipe several times and it's always a hit. The whole wheat tortillas and black beans make it a healthy and delicious meal.
KAYODE OSHO
[email protected]This is a great recipe! I made it for my friends and they loved it. The corn and black beans add a great flavor and texture to the dish.
SINAN AL-HERMIZ
[email protected]I made this recipe for my family and they loved it. The flavors are amazing and the dish is very easy to make.
Nadir Balouch
[email protected]This is a delicious and easy recipe. I love that it's made with simple ingredients.
Khyren Cole
[email protected]I've made this recipe several times and it's always a hit. I love the combination of flavors and textures.
Haris Ghaffar
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and delicious.
Shohidur Rhaman
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Hunt G
[email protected]This is a delicious and easy recipe. I love that it's made with whole wheat tortillas and black beans.
Renee Schuster
[email protected]I've made this recipe several times and it's always a hit. The corn and black beans add a great flavor and texture to the dish.
Ajay Mahabir
[email protected]This is a great recipe! I made it for my family and they loved it. The flavors are amazing and the dish is very easy to make.