BLACK BEAN AND CHICKPEA HUMMUS
A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.
Provided by JenStricklin77
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 12.7 g, Cholesterol 0.1 mg, Fat 2.2 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 208.3 mg, Sugar 0.4 g
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Prince Anwuka
anwukap@hotmail.comThis hummus is a bit too spicy for me, but my husband loved it. He said it was the best hummus he's ever had. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Nakiwewa Caroline
nakiwewa-c45@hotmail.comThis hummus is amazing! I love the combination of black beans and chickpeas, and the tahini really brings it all together. I served it with pita chips and vegetables, and it was a perfect snack.
Farhan Aliahmadf7
f.a82@gmail.comI'm not a huge fan of hummus, but this recipe is really good. It's not too heavy or oily, and the black beans and chickpeas add a nice touch.
Nikki Edwards
nikki_e@hotmail.co.ukThis hummus is delicious! It's so creamy and flavorful, and the black beans and chickpeas add a nice touch. I served it with pita chips and vegetables, and it was a hit with everyone.
Nahid Roki
nahid@gmail.comI was a bit hesitant to try this hummus because I'm not a big fan of black beans, but I'm so glad I did! The black beans and chickpeas add a really nice flavor and texture to the hummus. I'll definitely be making this again.
heer ali
heer@hotmail.co.ukThis hummus is so easy to make, and it's so delicious! I love that it's made with black beans and chickpeas, which makes it a bit healthier than traditional hummus. I served it with pita chips and vegetables, and it was a perfect snack.
Buriro Junaid Ahmed
b-ahmed79@hotmail.comThis hummus is a bit too spicy for me, but my husband loved it. He said it was the best hummus he's ever had. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Jenifer Akua
jenifer_a@hotmail.comThis hummus is amazing! I love the combination of black beans and chickpeas, and the tahini really brings it all together. I served it with pita chips and vegetables, and it was a perfect snack.
Frman Ali
f_a@hotmail.comI'm not a huge fan of hummus, but this recipe is really good. It's not too heavy or oily, and the black beans and chickpeas add a nice touch.
Diana Michael
m-diana@yahoo.comThis hummus is delicious! It's so creamy and flavorful, and the black beans and chickpeas add a nice touch. I served it with pita chips and vegetables, and it was a hit with everyone.
Atedez
atedez97@yahoo.comI was a bit hesitant to try this hummus because I'm not a big fan of black beans, but I'm so glad I did! The black beans and chickpeas add a really nice flavor and texture to the hummus. I'll definitely be making this again.
Ratul 34
34-r@aol.comThis hummus is so easy to make, and it's so delicious! I love that it's made with black beans and chickpeas, which makes it a bit healthier than traditional hummus. I served it with pita chips and vegetables, and it was a perfect snack.
Crissy Williams
c_w2@hotmail.comThis hummus was a bit too spicy for me, but my husband loved it. He said it was the best hummus he's ever had. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Kian Kanzeli
k_k@hotmail.co.ukThis is the best hummus I've ever had! It's so smooth and creamy, and the flavors are perfect. I love the combination of black beans and chickpeas, and the tahini really brings it all together.
Yt Lover
l-y84@hotmail.comI'm not a huge fan of hummus, but this recipe changed my mind. It's so light and fluffy, and the black beans and chickpeas give it a really unique flavor. I'll definitely be making this again.
Kundai Chinomona
kundai_chinomona64@hotmail.comThis hummus is amazing! It's so creamy and flavorful, and the black beans and chickpeas add a nice twist. I served it with pita chips and vegetables, and it was a hit with everyone.