BLACK BEAN AND CHICKPEA HUMMUS
A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.
Provided by JenStricklin77
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 12.7 g, Cholesterol 0.1 mg, Fat 2.2 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 208.3 mg, Sugar 0.4 g
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Prince Anwuka
[email protected]This hummus is a bit too spicy for me, but my husband loved it. He said it was the best hummus he's ever had. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Nakiwewa Caroline
[email protected]This hummus is amazing! I love the combination of black beans and chickpeas, and the tahini really brings it all together. I served it with pita chips and vegetables, and it was a perfect snack.
Farhan Aliahmadf7
[email protected]I'm not a huge fan of hummus, but this recipe is really good. It's not too heavy or oily, and the black beans and chickpeas add a nice touch.
Nikki Edwards
[email protected]This hummus is delicious! It's so creamy and flavorful, and the black beans and chickpeas add a nice touch. I served it with pita chips and vegetables, and it was a hit with everyone.
Nahid Roki
[email protected]I was a bit hesitant to try this hummus because I'm not a big fan of black beans, but I'm so glad I did! The black beans and chickpeas add a really nice flavor and texture to the hummus. I'll definitely be making this again.
heer ali
[email protected]This hummus is so easy to make, and it's so delicious! I love that it's made with black beans and chickpeas, which makes it a bit healthier than traditional hummus. I served it with pita chips and vegetables, and it was a perfect snack.
Buriro Junaid Ahmed
[email protected]This hummus is a bit too spicy for me, but my husband loved it. He said it was the best hummus he's ever had. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Jenifer Akua
[email protected]This hummus is amazing! I love the combination of black beans and chickpeas, and the tahini really brings it all together. I served it with pita chips and vegetables, and it was a perfect snack.
Frman Ali
[email protected]I'm not a huge fan of hummus, but this recipe is really good. It's not too heavy or oily, and the black beans and chickpeas add a nice touch.
Diana Michael
[email protected]This hummus is delicious! It's so creamy and flavorful, and the black beans and chickpeas add a nice touch. I served it with pita chips and vegetables, and it was a hit with everyone.
Atedez
[email protected]I was a bit hesitant to try this hummus because I'm not a big fan of black beans, but I'm so glad I did! The black beans and chickpeas add a really nice flavor and texture to the hummus. I'll definitely be making this again.
Ratul 34
[email protected]This hummus is so easy to make, and it's so delicious! I love that it's made with black beans and chickpeas, which makes it a bit healthier than traditional hummus. I served it with pita chips and vegetables, and it was a perfect snack.
Crissy Williams
[email protected]This hummus was a bit too spicy for me, but my husband loved it. He said it was the best hummus he's ever had. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Kian Kanzeli
[email protected]This is the best hummus I've ever had! It's so smooth and creamy, and the flavors are perfect. I love the combination of black beans and chickpeas, and the tahini really brings it all together.
Yt Lover
[email protected]I'm not a huge fan of hummus, but this recipe changed my mind. It's so light and fluffy, and the black beans and chickpeas give it a really unique flavor. I'll definitely be making this again.
Kundai Chinomona
[email protected]This hummus is amazing! It's so creamy and flavorful, and the black beans and chickpeas add a nice twist. I served it with pita chips and vegetables, and it was a hit with everyone.