BLACK BEAN AND CHICKPEA CASSEROLE
A recipe adapted from thefoodcoach.com, which is delicious served with a green salad and a slice of sourdough bread or mashed sweet potato.
Provided by peachy_pie
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Add the garlic and onion and chilli and sauté until soft.
- Add all the other ingredients (excluding the chickpeas and zucchini) and bring to the boil. Reduce the heat to simmer and partially cover and cook for 60 minutes or until the beans are tender. (This can vary depending on the age of the beans).
- Once the beans are tender add the chickpeas and zucchini and cook for a further 10 - 15 minutes.
Nutrition Facts : Calories 300.9, Fat 5.1, SaturatedFat 0.8, Sodium 114.1, Carbohydrate 52.4, Fiber 12.8, Sugar 9.8, Protein 15.5
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Mustafa Chouhan
[email protected]This casserole is a great meal prep option. I make a big batch on Sunday, and then I have lunch and dinner for the week.
Choudhary Haider Ali gakhri
[email protected]This casserole is a great way to use up leftover black beans and chickpeas.
Elijah Konyani
[email protected]I love the smoky flavor of the paprika in this casserole.
Sami Noman
[email protected]This casserole is a great way to get your daily dose of vegetables.
Manisha Parajuli
[email protected]I made this casserole for my friends, and they all loved it! It's a great dish to share.
kamal sanjyal
[email protected]This casserole is a great way to use up leftover rice.
Hussain Bukhari
[email protected]I love that this casserole is so versatile. You can add or remove ingredients to suit your taste.
ZAFIIRAH PLAYS
[email protected]This casserole is a great way to warm up on a cold night.
Arfat Ali
[email protected]I'm not a huge fan of casseroles, but this one is an exception. It's so flavorful and satisfying.
osas queen
[email protected]This casserole is a great meal prep option. I make a big batch on Sunday, and then I have lunch and dinner for the week.
Jaime Hell
[email protected]I made this casserole in my slow cooker, and it turned out perfectly!
Ismael Vera
[email protected]This casserole is a great way to get your kids to eat their vegetables.
ellsharrawy09 karki
[email protected]I love that this casserole is vegetarian, but it's still packed with protein and flavor.
Basir Ahmed
[email protected]This casserole is so easy to make, and it's a great way to use up leftover black beans and chickpeas.
Ems Puerto
[email protected]I made this casserole for a potluck, and it was a huge success! Everyone raved about it.
Edene Cheikhna
[email protected]This is my new favorite casserole! It's hearty, flavorful, and perfect for a weeknight meal.
Brook Buckholtz
[email protected]I'm not a big fan of black beans, but I loved this casserole! The chickpeas and spices balanced out the flavor perfectly.
Ameet Bhatia
[email protected]This casserole was a hit with my family! The flavors were incredible, and it was so easy to make. I'll definitely be making this again.