BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
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Faisal Sheikh
[email protected]This salad is a delicious and healthy side dish that's perfect for any occasion.
min ng
[email protected]This salad was a great way to get my kids to eat more vegetables. They loved the sweet and tangy dressing.
Natch Baby
[email protected]I've made this salad several times now and it's always a hit! I love the combination of black beans, bulgur, and avocado. The dressing is also very flavorful. I highly recommend this recipe.
Ovi Gaming
[email protected]This salad was delicious and easy to make! I used a store-bought lemon-tahini dressing and it was perfect. I will definitely be making this again.
Sobia Naz
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by using less chili powder. Overall, it was a good salad and I would definitely make it again.
Wycliffe Osiako
[email protected]I love this salad! It's so healthy and flavorful. I make it all the time for lunch or dinner.
Amada Kirawa
[email protected]This salad is a great way to use up leftover black beans and bulgur. I also added some chopped cucumber and bell pepper, and it was a delicious and refreshing summer salad.
Meichele Ross
[email protected]Not a fan. The bulgur was too chewy and the dressing was too bland. I think I'll stick to my regular salad recipe.
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[email protected]This recipe was easy to follow and the salad turned out great! I used canned black beans and bulgur, and everything came together in about 30 minutes. The salad was also very versatile - I added some chopped red onion and cilantro, and served it with
Jahangir Hossain
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. The black beans and bulgur added a hearty and filling element, while the avocado and tomatoes added a creamy and tangy balance. I highly recommend