BLACK BEAN AND BROWN RICE CASSEROLE

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Black Bean and Brown Rice Casserole image

I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!

Provided by cmacooks

Categories     One Dish Meal

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups cooked brown rice
14 ounces canned black beans, rinsed and drained
2 tablespoons olive oil
2 cloves garlic, pressed
1/2 whole onion, sliced
1 whole green bell pepper, sliced
1 whole red bell pepper, sliced
1 whole yellow bell pepper, sliced
2 whole tomatoes, diced
1/2 lb mushroom, sliced
1/4 cup fresh parsley, chopped
1 tablespoon celery seed
2 tablespoons ground cumin
2 cups shredded cheddar cheese
1/2 cup parmesan cheese

Steps:

  • Cook 1 cup rice according to package directions, about 50 minutes.
  • In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
  • Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
  • Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
  • Add the sauteed vegetables to the top of this, and top all with cheeses.
  • Bake at 350 for 25 minutes, or until cheeses are melted.

Niko Nik
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I'm not a big fan of black beans, but I really enjoyed this casserole. The flavors were well-balanced and the rice was cooked perfectly. I'll definitely be making this again.


Eshwer Das
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This casserole was a hit with my family! We all loved the flavors and the rice was cooked perfectly. I'll definitely be making this again.


Muhammad Abubakr
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I thought this casserole was just okay. The flavors were a bit bland for my taste. I would recommend adding some extra spices.


Mmabatho Sethunyane
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This casserole was easy to make and tasted delicious. I especially loved the crispy cheese topping.


Green Killer pro
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I really enjoyed this casserole. It was flavorful and filling. I served it with a side of salad and it was a perfect meal.


Joy Titilayo
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This casserole was a bit too spicy for my taste. I would recommend using less chili powder next time.


Muhib Talukdar
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I wasn't sure what to expect with this casserole, but I was pleasantly surprised. It was very flavorful and the rice was cooked perfectly. I'll definitely be making this again.


Dawood Warraich
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This casserole is a great option for a vegetarian meal. It's packed with protein and fiber, and it's very flavorful. I especially love the addition of the corn and bell peppers.


MD Mahfuj
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I've made this casserole several times now and it's always a hit with my family. It's a great way to use up leftover black beans and brown rice.


Nothando Ndlovu
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This casserole was a lifesaver! I was short on time and needed something quick and easy to make for dinner. This recipe fit the bill perfectly. It was simple to make and tasted delicious.


Sajid Hamza
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I thought this casserole was just okay. The flavors were a bit bland for my taste. I added some extra spices and it improved the flavor a bit, but it still wasn't my favorite.


Michael Simmons
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This was a great recipe! I made it exactly as written and it turned out perfectly. The casserole was flavorful and filling. I served it with a side of sour cream and guacamole.


Brandi Burton
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I'm not a big fan of black beans, but I really enjoyed this casserole. The flavors were well-balanced and the rice was cooked perfectly. I'll definitely be making this again.


afridi islam
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This casserole was a hit with my family! The flavors of the black beans, brown rice, and spices blended perfectly. It was also very easy to make, which is always a plus.


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