BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
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Shagy Patson
[email protected]Sometimes, the simplest recipes are the best. This wrap is a testament to that. With just a few basic ingredients, you can create a satisfying and flavorful meal that's perfect for any occasion.
PEDRO Rodriguez
[email protected]As someone with a gluten allergy, I was thrilled to find this recipe. The use of corn tortillas makes it a safe and delicious option for those with gluten sensitivities or celiac disease.
Puja chapagain
[email protected]For those who love a bit of heat, I recommend adding a pinch of cayenne pepper or chili powder to the black bean mixture. It gives the wrap a subtle but noticeable kick that takes it to the next level.
Rasheed Sahib
[email protected]The presentation of this wrap is just as impressive as its taste. The vibrant colors and textures make it a feast for the eyes. It's sure to impress your guests if you're serving it at a party or gathering.
fazil Gaming
[email protected]As a budget-conscious cook, I appreciate that this recipe uses affordable and accessible ingredients. It's a great way to enjoy a delicious and nutritious meal without breaking the bank.
Annia Sigila
[email protected]I love trying new and unique recipes, and this wrap definitely delivered. The combination of black beans and avocado is unexpected but works so well together. It's a great option for a light lunch or a satisfying snack.
Raheemdad Mahar
[email protected]I'm always looking for quick and easy meals that my kids will love. This wrap fits the bill perfectly. It's ready in under 15 minutes and my kids devour it every time.
Lindsey Lopez
[email protected]As a health-conscious individual, I appreciate the nutrient-rich ingredients in this wrap. The black beans provide plant-based protein and fiber, while the avocado offers healthy fats and antioxidants.
Najmur Rahman
[email protected]I've tried many different black bean wrap recipes over the years, but this one has become my all-time favorite. It's incredibly easy to make and always a hit with my family and friends.
vobo ghure
[email protected]This wrap was a delightful explosion of flavors and textures. The combination of creamy avocado, tangy black beans, and refreshing cilantro was perfection.