BLACK BEAN AND AVOCADO BROWNIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean and Avocado Brownies image

These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!

Provided by Diana71

Categories     Desserts     Cookies     Brownie Recipes

Time 35m

Yield 6

Number Of Ingredients 8

cooking spray
1 (15 ounce) can black beans, rinsed well and drained
3 eggs
½ avocado, mashed
1 teaspoon vanilla extract
½ cup brown sugar
⅓ cup unsweetened dark cocoa powder
½ cup miniature semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
  • Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
  • Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g

Md Noob
[email protected]

I'm so glad I tried these brownies! They're a delicious and healthy alternative to traditional brownies. I'll definitely be making them again.


Addison Wiseman
[email protected]

These brownies are the perfect treat for a party or potluck. They're easy to make and they're always a hit!


Mariane Mukazigama
[email protected]

I love the rich, fudgy texture of these brownies. The black beans and avocado add a delicious depth of flavor that makes them irresistible.


Zeeshan Ali Ali
[email protected]

These brownies are a great way to use up leftover black beans and avocado. They're also a healthier alternative to traditional brownies, without sacrificing any of the flavor.


Esha butt
[email protected]

These brownies are the perfect treat for any occasion. They're delicious, healthy, and easy to make. I highly recommend them!


Blessings Dalitso Assan
[email protected]

I'm not a baker, but these brownies were so easy to make! I followed the recipe exactly and they turned out perfectly.


Habib Sharif8963
[email protected]

These brownies are so easy to make and they're so fudgy and delicious! I love that they're also healthy, so I can feel good about eating them.


Florence Oppong
[email protected]

I love that these brownies are made with black beans and avocado. It makes them a healthier alternative to traditional brownies, and they're still just as delicious.


Zahrajandran Zahrajandran
[email protected]

These brownies are the perfect combination of healthy and delicious! They're a great way to satisfy your sweet tooth without feeling guilty.


Asif Stanikzai
[email protected]

I'm always looking for healthy dessert recipes and these brownies fit the bill! They're made with wholesome ingredients and they're still incredibly delicious.


Masuma Jannat
[email protected]

These brownies are so moist and fudgy! The black beans and avocado add a delicious richness that makes them irresistible.


Ahmad Jutt 47
[email protected]

I'm not a huge fan of black beans, but I loved these brownies! The avocado really mellows out the flavor of the beans and makes them undetectable.


Elena Hauta
[email protected]

These brownies are delicious and healthy! I love that they're made with black beans and avocado. They're a great way to get your kids to eat their vegetables.


Love Walasi
[email protected]

I've made these brownies several times now and they're always a hit! They're the perfect treat for any occasion.


Matbob231
[email protected]

These brownies are so easy to make and they're so delicious! I love that they're also healthy, so I can feel good about eating them.


Sarwar Sarwar
[email protected]

I was skeptical about using black beans and avocado in brownies, but I was pleasantly surprised! The brownies were delicious and no one could even tell there were beans in them. I'll definitely be making these again.


Aibangbee Rachael
[email protected]

These brownies were a hit with my family! They're so moist and fudgy, and the black beans and avocado add a delicious richness. I'll definitely be making these again.