BIG BREAKFAST BURRITO

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Big Breakfast Burrito image

Provided by Ellie Krieger

Categories     Bean     Egg     Breakfast     Vegetarian     Quick & Easy     Legume     Healthy

Yield Makes 4 servings

Number Of Ingredients 16

2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup canned black beans, preferably low-sodium, drained and rinsed
1/4 teaspoon crushed red pepper flakes
Salt and freshly ground black pepper to taste
4 large eggs
4 large egg whites
1/3 cup (about 1 1/2 ounces) shredded pepper Jack cheese
Cooking spray
4 whole-wheat flour tortillas (10 inches in diameter; burrito-size)
1/4 cup reduced-fat sour cream
1/4 cup salsa
1 large tomato (4 ounces), seeded and diced
1 small avocado (4 ounces), pitted, peeled, and cubed
Hot pepper sauce, to taste

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and red bell pepper and cook, stirring, until softened, about 5 minutes. Add the black beans and red pepper flakes and cook, stirring occasionally, another 3 minutes. Season with salt and pepper, and then transfer the mixture to a bowl.
  • Whisk the eggs and egg whites together in a medium-size bowl, then add the cheese. Spray the skillet with cooking spray and reheat it over medium heat. Reduce the heat to low, add the eggs, and scramble until cooked through, about 3 minutes.
  • Spread each tortilla with 1 tablespoon each of sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato, and 1/4 of the avocado. Season to taste with the hot pepper sauce. Roll up burrito-style.

Kaleemo LADLA
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I'm not usually a fan of breakfast burritos, but these were amazing! The flavors were incredible and the burritos were so filling.


Edwin Seed
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These breakfast burritos were the perfect way to start my day! They were filling and delicious, and I loved the combination of flavors.


Ryan Pollard
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I thought the recipe was a bit too bland. I added some extra seasonings and it was much better.


Golu Kumar
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The burritos were a little too spicy for my taste, but I still enjoyed them. I'll definitely be making them again, but I'll use less chipotle crema next time.


lorne white
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I wasn't sure how I felt about the tater tots in the burritos, but they actually worked really well. They added a nice crispy texture and flavor.


Tonmoy Arfin
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I made these burritos for my family and they loved them! They're a great way to get a healthy breakfast on the table quickly and easily.


Jessica Ramos
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I'm not usually a fan of breakfast burritos, but these were amazing! The flavors were incredible and the burritos were so filling.


Chris Duen
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These breakfast burritos were the perfect way to start my day! They were filling and delicious, and I loved the combination of flavors.


Skye Taoro
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The burritos were a bit too greasy for my taste. I think I'll try baking them next time.


Maondo Muyombwe
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I loved the idea of using tater tots in the burritos. It gave them a nice crispy texture.


herc ules
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The burritos were really easy to make and they were so good! I'll definitely be making these again.


Magdaline Mumbua
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I thought the recipe was a bit bland. I added some extra seasonings and it was much better.


Solomon Olamide
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The burritos were a little too spicy for my taste, but I still enjoyed them. Next time I'll use less chipotle crema.


Chandrakumar
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I wasn't sure how I felt about the chipotle crema at first, but it really grew on me. It added a nice depth of flavor to the burritos.


Wyatt Laxton
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These breakfast burritos were easy to make and so flavorful. I loved the combination of eggs, cheese, and chorizo. I'll definitely be making these again!


Ali khan Ali
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I made this recipe for a brunch party and it was a huge success! Everyone raved about how delicious the burritos were.


Lisa Morgan
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This breakfast burrito was a hit with my family! The flavors were amazing and the burritos were so filling. I especially loved the chipotle crema, it added a nice kick to the dish.