BHUTANESE CHILE CHICKEN WITH RED RICE
This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre.
Provided by the Guppy Gourmet
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook whole-grain red rice according to package directions in unsalted water.
- Cut the chicken into 2.5 cm (1") cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
- Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
- Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
- Serve over cooked red rice on a heated serving platter.
Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 581.3, Carbohydrate 15.2, Fiber 2.5, Sugar 3.7, Protein 27
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AFROOOZ KHAN
[email protected]I'm not a big fan of chicken, but I loved this dish! The chicken was tender and flavorful, and the sauce was simply amazing. I'll definitely be making this again.
Mike Ignatieff
[email protected]This is one of my favorite recipes to make when I'm short on time. It's quick and easy to make, and it's always a hit with my family and friends.
Aaron Clifford
[email protected]This dish was a little too sweet for my taste, but I still enjoyed it. The chicken was cooked perfectly and the sauce was very flavorful. I'll definitely be making it again, but I'll use less sugar next time.
Ameesha Kavindi
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious. The chicken is always tender and juicy, and the sauce is the perfect blend of sweet, sour, and spicy.
Youbraj Gorkhali
[email protected]I'm always looking for new and exciting recipes to try, and this one definitely fits the bill! The chicken was cooked to perfection and the sauce was simply amazing. I'll definitely be making this again.
Titas News
[email protected]This dish is a great way to add some spice to your life! The chicken is tender and juicy, and the sauce is perfectly balanced. I served it with a side of steamed vegetables and it was a delicious and healthy meal.
Isthick Ahmmed
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. I'll definitely be making it again for my next party.
Afifa Ahmad (Callmeafifa)
[email protected]This recipe was easy to follow and the dish turned out great! I used boneless, skinless chicken breasts and they cooked perfectly. The sauce was flavorful and the red rice was a nice addition.
Lachlan Cooke
[email protected]I'm not a fan of bell peppers, but I loved this dish! The peppers added a nice sweetness and crunch to the sauce. I'll definitely be making this again.
Thabiso Mabaso
[email protected]This dish was a little too spicy for my taste, but my husband loved it. I'll definitely be making it again, but I'll use less chili peppers next time.
Ines Espinal
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The red rice is a nice change from regular white rice and the sauce is so flavorful. I highly recommend this recipe!
Anna Hodges
[email protected]This recipe is a great way to use up leftover chicken. I made a double batch and froze half of it for later. It reheats well and is just as good the second time around.
SHIYANAND KUMAR
[email protected]I'm not a huge fan of spicy food, but this dish was surprisingly mild. The flavors were well-balanced and the chicken was cooked perfectly. I'll definitely be making this again!
emily
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The chicken is always juicy and flavorful, and the sauce is the perfect blend of sweet and spicy.
Oswald Templeton (OZ)
[email protected]This dish was a hit at my dinner party! The chicken was tender and flavorful, and the sauce was perfectly spicy. I served it with red rice and a side of vegetables, and it was a complete meal.