BHINDI SUBZI (OKRA STIR-FRY)
Bhindi Subzi is okra cooked with onions and tomatoes. Simple to cook but often misunderstood. My husband was not a big fan of okra but devoured and raved about this dish! Mission accomplished! Serve with roti, naan, or a wrap.
Provided by SimplyIndianCooking.com
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat mustard oil in a large nonstick skillet over medium heat. Add okra, garlic, and cumin seeds; cook and stir until okra is no longer sticky, 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly, 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.
- Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften, about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine, about 10 minutes. Season with salt and garnish with cilantro.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 15.8 g, Fat 7.6 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 55.6 mg, Sugar 4.4 g
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Chinonyerem IHEJIAHI
[email protected]The bhindi subzi was delicious! I especially loved the caramelized exterior of the okra.
Fathimashrin Fathimashrin
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
CA Feiring
[email protected]I love the tangy-sweet flavor of this bhindi subzi. It's a perfect balance of flavors.
Susan McEldowney
[email protected]This is one of my favorite bhindi recipes. It's simple to make and always turns out great.
Shirley Price
[email protected]I followed the recipe exactly and the bhindi subzi came out perfectly. It was flavorful and delicious.
Fredrick David Kametu
[email protected]This bhindi subzi is a must-try for okra lovers. It's flavorful and delicious.
samantha kui
[email protected]I made this bhindi subzi for my family and they loved it! It's a great way to get kids to eat their vegetables.
Andrew Brown
[email protected]This is a great recipe for beginners. It's easy to follow and the end result is delicious.
Your Isna
[email protected]The bhindi subzi was delicious! I especially loved the caramelized exterior of the okra.
Rahedul Islam
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Najmul Gfd
[email protected]I love the tangy-sweet flavor of this bhindi subzi. It's a perfect balance of flavors.
Kristina STAR
[email protected]This is one of my favorite bhindi recipes. It's simple to make and always turns out great.
Mark Mecca
[email protected]I followed the recipe exactly and the bhindi subzi came out perfectly. It was flavorful and delicious.
Melbin Kinuthia
[email protected]The bhindi subzi turned out great! I made it for a potluck and it was a big hit. Thanks for sharing this recipe!
Daud Abbasi
[email protected]I love this recipe! It's a great way to use up okra, and it's always a hit with my family and friends.
SaltyPony420 Clips
[email protected]This recipe was easy to follow and the end result was delicious! The bhindi was tender and flavorful.
TheSolComplex
[email protected]This bhindi subzi was an absolute delight! The okra was cooked perfectly, with a slight crunch and a beautiful caramelized exterior. The spices were well-balanced and flavorful, and the dish had a lovely tangy-sweet flavor.