BETTER THAN EGG SALAD

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Better than Egg Salad image

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
2 green onions, chopped
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon ground turmeric
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 package (12.3 ounces) silken firm tofu, cubed
8 slices whole wheat bread
4 lettuce leaves
Coarsely ground pepper, optional

Steps:

  • Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

Mukhtar ali Mukhtar ali
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This is a delicious and refreshing egg salad recipe. It's perfect for a summer picnic or potluck.


Raja Shahbaz
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I love that this recipe is so easy to make. It's a great recipe for beginner cooks.


Said Muhammad Abubakar
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This recipe is a great way to use up leftover hard-boiled eggs. It's also a great make-ahead meal for busy weeknights.


Romello Thomas
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I'm not a huge fan of egg salad, but this recipe is really good. It's not too mayonnaise-y and the celery and onion add a nice crunch.


emeka kingsley
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This is the perfect recipe for a light and refreshing lunch. I love the combination of flavors and textures.


James William
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I'm always looking for new and interesting egg salad recipes, and this one definitely fits the bill. It's so flavorful and unique, and I love the addition of tarragon.


Kashif Zaki
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This recipe is a great way to get kids to eat their vegetables. My kids love the creamy egg salad and don't even notice the chopped celery and onion.


Matt Story
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I'm so glad I found this recipe. It's a delicious and easy way to use up leftover hard-boiled eggs.


Joseph 12
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This is a great recipe for a healthy and satisfying breakfast. I like to serve it on whole-wheat toast with a side of fruit.


Khan Khell
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I love that this recipe is so versatile. You can add whatever you like to it, from chopped vegetables to herbs to different types of cheese.


Shelena Paula
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This recipe is a lifesaver! I'm always looking for quick and easy meals, and this one fits the bill perfectly.


Tapiwa Ntsharwa
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I'm not a huge fan of egg salad, but this recipe changed my mind. It's so good, I could eat it every day.


Zephier Contraro
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This is the perfect recipe for a summer cookout or potluck. It's easy to make ahead of time and always a crowd-pleaser.


Henry joe
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I love that this recipe uses Greek yogurt instead of mayonnaise. It makes the egg salad lighter and healthier, but still just as creamy and flavorful.


M Shahriyar
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I've tried several egg salad recipes before, but this one is definitely my favorite. It's so simple to make and always turns out delicious.


Mnqobi Hadebe
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This is a great recipe for a quick and easy lunch or dinner. It's also a great way to use up leftover hard-boiled eggs.


Hamna Azam
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I made this recipe for a picnic and it was a huge success. Everyone loved it, and I even had people asking for the recipe.


Amogelang Joseph
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This is the best egg salad I've ever had. It's so creamy and flavorful, and the perfect balance of tangy and sweet.


Farhan Ali Siyal
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I've made this recipe several times now and it's always a hit. My family loves it, and I even brought it to a potluck and everyone raved about it.


Jayla Armstrong
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This egg salad recipe is a game-changer! It's so easy to make and packed with flavor. I especially love the addition of celery and onion, which give it a nice crunch and depth of flavor.