BETTER-FOR-YOU BUFFALO CHICKEN BITES

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Better-For-You Buffalo Chicken Bites image

from Hungry Girl. So much healthier than commercial boneless buffalo wings! 3 ww points per 4 oz serving. I often make the full recipe for myself for a very satisfying 6 point lunch (or over salad greens with 2T ff ranch for an even more satisfying 7 point lunch!) YUM! TIP: Spray your baking sheet REALLY well to avoid losing any of your breading when flipping the wings.

Provided by jenpalombi

Categories     Spicy

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces raw lean boneless skinless chicken breasts, cut into 10 nugget-shaped pieces
1/4 cup Fiber One cereal, ground to a breadcrumb-like consistency (original)
1 ounce Pringles fat free barbecue potato crisps (or another fat-free BBQ-flavored potato chip)
3 tablespoons frank's redhot original cayenne pepper sauce
1 dash onion powder
1 dash garlic powder
1 dash cayenne pepper
1 dash black pepper
1 dash salt

Steps:

  • Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.
  • Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.
  • Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Akukoro Biafra
bakukoro@gmail.com

Meh. These were okay, but I've had better.


Ze Vermeirre
vz@hotmail.fr

I followed the recipe exactly and they turned out perfect. I would definitely recommend this recipe to anyone looking for a healthier buffalo chicken bites recipe.


MEDIA VISION
v.m52@gmail.com

These were a little too spicy for me, but my husband loved them. I'll probably make them again with less cayenne pepper next time.


Dax Wilson
w-d@hotmail.com

5 stars! These were so easy to make and they tasted amazing. I will definitely be making these again.


Meldine Williams
williams@yahoo.com

I love that this recipe is healthier than traditional buffalo chicken wings. It's a great way to enjoy this classic dish without all the guilt.


You Sof
you_s@hotmail.fr

These were a big hit at my party! Everyone loved them.


Kimberly Blessing
kimberly-blessing19@yahoo.com

Delicious! The chicken was crispy and the sauce was flavorful. I will definitely be making these again.


steven griffin
g.steven23@yahoo.com

These were so easy to make and turned out great! I used boneless, skinless chicken breasts and they were still really juicy. The buffalo sauce was also very good. I would definitely recommend this recipe.


sdaam jameel
sdaam_jameel@aol.com

I made these for my family and they loved them! Even my picky kids ate them up. The chicken was tender and the sauce was delicious. I will definitely be making these again.


Garrett Bronson
garrett_b31@gmail.com

These buffalo chicken bites were a hit! They were crispy on the outside and juicy on the inside, and the buffalo sauce was the perfect amount of spicy. I'll definitely be making these again!