Delicious healthy tarragon chicken salad made with poached thighs and herbs. Perfect for a healthy meal, entertaining guests, or sharing with family and friends.
Provided by DeanandBettieVintage
Categories Salad
Time 2h
Yield 8
Number Of Ingredients 12
Steps:
- Place chicken in a large pot. Pour white wine and chicken broth over chicken; bring to a boil. Cook chicken until no longer pink in the center, about 45 minutes. Transfer chicken to a work surface using a slotted spoon. Shred chicken.
- Mix chicken, yogurt, and mayonnaise together in a bowl. Add scallions, mustard, tarragon, sea salt, onion powder, kelp, and white pepper; mix well. Cover bowl with plastic wrap and refrigerate, 1 hour to overnight.
Nutrition Facts : Calories 172.1 calories, Carbohydrate 4.5 g, Cholesterol 38.2 mg, Fat 6.9 g, Fiber 0.2 g, Protein 11.2 g, SaturatedFat 1.9 g, Sodium 424 mg, Sugar 2.6 g
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Nabasumba Gloria
[email protected]This chicken salad was just okay. It wasn't bad, but it wasn't anything special either.
Charru Tanwar
[email protected]This chicken salad was a bit bland. I think I'll add some extra tarragon and salt next time.
Mikey's Harris
[email protected]This chicken salad was a bit too sweet for my taste. I think I'll try it again with less grapes next time.
Adam Lamhajar
[email protected]I'm not a fan of tarragon, but I still enjoyed this chicken salad. The grapes and almonds add a nice sweetness and crunch.
Maria Peixoto
[email protected]This chicken salad is the perfect summer dish. It's light, refreshing, and packed with flavor.
Eman Along
[email protected]This chicken salad is a great way to get your kids to eat their veggies. My kids love the grapes and almonds.
Renee Plasky
[email protected]I love that this chicken salad is made with Greek yogurt instead of mayonnaise. It makes it a healthier option.
Ifechukwu Leonard
[email protected]This chicken salad is the perfect finger food for parties or potlucks.
MR BROKEN
[email protected]I'm not a huge fan of mayonnaise, but this chicken salad is an exception. The tarragon and grapes help to balance out the richness of the mayonnaise.
tLeeann Milton
[email protected]This chicken salad is a great way to use up leftover chicken. It's also a great make-ahead dish, which is perfect for busy weeknights.
Am Gyapak
[email protected]I was pleasantly surprised by how well the tarragon and grapes paired together. It's a unique but delicious combination.
big bankz
[email protected]I've made this chicken salad several times now and it's always a hit! My friends and family love it.
Sabs Khan
[email protected]This tarragon chicken salad is the perfect summer dish! It's light, refreshing, and packed with flavor. I love the combination of tarragon, grapes, and almonds. It's also really easy to make, which is a bonus.