BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Best Pear and Almond Salad (Low Cal!!!!) image

I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!

Provided by TKB Fanatic

Categories     Spinach

Time 5m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

2 cups leafy spring greens
1 small pear (diced)
1 tablespoon sliced almonds
1/2 cup fat-free cottage cheese
1 tablespoon fat-free raspberry vinaigrette
1 teaspoon raisins or 1 teaspoon dried cranberries

Steps:

  • Prepare this salad right before you eat it.
  • Toss all ingredients together.
  • Voila! The best and guilt-free pear and almond salad!

Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4

Phyllis Jacobs-Campbell
[email protected]

I would not recommend this salad to anyone.


Abbas Pervaiz
[email protected]

This salad is not worth the price.


javeed jami
[email protected]

I found this salad to be a bit bland.


Kaunazi Adamson
[email protected]

This salad is a bit too sweet for my taste.


Basimane Segakweng
[email protected]

I would definitely make this salad again.


ELITE Santos
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Roberts Abols
[email protected]

I love the combination of flavors and textures in this salad.


Shaday Duncan
[email protected]

This salad is easy to make and it's perfect for a weeknight dinner.


Kendra Shambley
[email protected]

I would definitely recommend this salad to anyone looking for a healthy and delicious meal.


Fatima Mukhtar
[email protected]

This salad is a great value for the price. You get a lot of food for your money.


Mehran Sathio
[email protected]

I found this salad to be a bit bland. I would recommend adding some more spices or herbs to the dressing.


Kassie Horne
[email protected]

This salad is a bit too sweet for my taste. I would recommend using less honey in the dressing.


its barkot
[email protected]

I'm not a big fan of pears, but I actually really enjoyed this salad. The pears were sweet and juicy, and the almonds added a nice crunch.


Subsonic Hypixia
[email protected]

This salad is a great way to change up your usual salad routine. It's unique and flavorful, and it's sure to impress your friends and family.


Marry jain
[email protected]

I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are amazing.


FK GAMING
[email protected]

This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.


Tavita Pogai
[email protected]

This salad is a great way to use up leftover pears. I had some pears that were starting to go bad, so I decided to make this salad. It turned out great! The pears were still sweet and juicy, and the almonds added a nice crunch.


Dr Jekle
[email protected]

I've made this salad several times now and it's always a hit. It's so easy to make and the flavors are amazing. I love the combination of sweet pears, crunchy almonds, and tangy dressing.


MD Rafsan
[email protected]

This salad is delicious and refreshing. The pears and almonds are a great combination, and the dressing is light and flavorful. I would definitely recommend this salad to anyone looking for a healthy and tasty meal.


Ben Lacroix
[email protected]

This pear and almond salad is a winner! The combination of flavors and textures is amazing. The pears are sweet and juicy, the almonds add a nice crunch, and the dressing is light and tangy. I will definitely be making this salad again.