Sure, you can make falafel from a mix but frankly, it's a far cry from authentic falafel. This is the best falafel recipe I know of. You can find dried fava beans in Middle Eastern grocery stores and some supermarkets. Serve with pita bread, tahini sauce, lettuce, and other chopped vegetables.
Provided by nch
Categories World Cuisine Recipes African North African Egyptian
Time P2DT1h50m
Yield 6
Number Of Ingredients 12
Steps:
- Place fava beans in a bowl and cover with plenty of cold water. Soak for 2 days, changing the water daily (in hot weather change the water twice daily).
- Soak chickpeas on the second day in a separate bowl in plenty of cold water.
- Drain beans and chickpeas and rinse under cold running water; drain again. Remove the skins from the fava beans and discard them. Do not skip that step or the falafel will not taste good.
- Combine fava beans, chickpeas, onion, garlic, and parsley leaves in the bowl of a food processor; pulse until pureed, scraping the sides often to ensure everything is evenly processed to a smooth paste. Add cayenne pepper, coriander, cumin, baking soda, salt, and pepper. Transfer to a bowl; cover and let mixture rest for 30 minutes.
- Line a baking sheet or a large tray with waxed paper.
- Shape the mixture into 25 to 30 evenly sized patties and place them on the prepared baking sheet, leaving at least 1/2 inch between them. Let rest, uncovered, for 30 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour oil into the bottom of a large skillet until it just covers the bottom. Heat until oil is hot enough to sizzle a breadcrumb.
- Carefully lift the falafel from the waxed paper using a spatula. Fry a few falafel at a time and do not overcrowd the skillet. Fry until crisp and brown on the underside, 3 to 5 minutes. Flip, and fry on the other side until browned, another 3 to 5 minutes. Remove from skillet and transfer to a baking sheet. Place the finished falafel in the preheated oven to keep warm while you fry the rest, adding more oil to the pan as needed.
Nutrition Facts : Calories 237.8 calories, Carbohydrate 37.8 g, Fat 4.5 g, Fiber 12.9 g, Protein 13.6 g, SaturatedFat 0.5 g, Sodium 261 mg, Sugar 5.9 g
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Anna Manhire
[email protected]These falafel are a great source of protein and fiber. They're also low in calories and fat.
Carl Keck
[email protected]I love that this recipe is so versatile. You can add different herbs and spices to create different flavors of falafel.
Kinden Johnson
[email protected]These falafel are the perfect appetizer or snack. They're also great for packed lunches.
Olivia Garcia
[email protected]I'm so glad I found this recipe. I've been looking for a good falafel recipe for ages.
Sophia Esposito
[email protected]These falafel are a great way to get your kids to eat more vegetables. My kids love them!
Stifns malik
[email protected]I made these falafel for a party and they were a huge hit. Everyone loved them!
Saim Jutt
[email protected]I love that this recipe is so easy to follow. I'm not a very experienced cook, but I was able to make these falafel without any problems.
CHARMAIN WILSON
[email protected]These falafel are the best I've ever had. They're so crispy and flavorful.
Vilmarie Pintado
[email protected]I'm not a vegetarian, but I love these falafel. They're so flavorful and satisfying.
YoUrAbot
[email protected]These falafel are so easy to make and they taste amazing. I've made them several times now and they're always a hit.
Kerys Grace
[email protected]I love this recipe! The falafel are always crispy on the outside and soft on the inside. I also love the tahini sauce.
Jamia McCoy
[email protected]These falafel were delicious! I made them for dinner last night and served them with hummus and pita bread. They were a big hit with my family.
Hannah Van Der Merwe
[email protected]I made these falafel for a potluck and they were a huge hit! Everyone loved them. I especially liked that they were baked instead of fried, which made them a bit healthier.
Malisipa
[email protected]I'm not a huge fan of falafel, but I decided to try this recipe anyway and I'm so glad I did! The falafel were so flavorful and moist, and the tahini sauce was the perfect accompaniment. I'll definitely be making this recipe again.
M ishfaq
[email protected]These falafel were so easy to make and they tasted delicious. I used a food processor to chop the chickpeas and it made the process really quick. I also added some chopped cilantro to the mixture and it gave the falafel a nice fresh flavor.
Louis Starmore
[email protected]I tried this recipe last night and it turned out amazing! The falafel were crispy on the outside and soft and flavorful on the inside. I served them with tahini sauce and pita bread and they were a hit with my family.