After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to use later.
Provided by Rebecca Winbauer
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Process pinto beans, onion, brown rice, almonds, cashews, mushrooms, black olives, and garlic in batches in a food processor until completely chopped; transfer to a large mixing bowl.
- Mix Parmesan cheese, egg, flaxseed, vegetable bouillon, and Worcestershire sauce into the bean mixture. Cover bowl with plastic wrap and refrigerate for 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Form bean mixture into 12 patties and arrange onto a non-stick baking sheet.
- Bake burgers in preheated oven for 10 minutes, turn, and continue baking until cooked through, about 10 minutes more.
- Heat a skillet over medium heat. Cook burgers in hot skillet until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 17.5 g, Cholesterol 21.4 mg, Fat 15.6 g, Fiber 4.5 g, Protein 10.2 g, SaturatedFat 3 g, Sodium 303.1 mg, Sugar 2.5 g
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Mary Ann Enriquez
[email protected]I loved these burgers! They were so flavorful and satisfying. I will definitely be making them again.
Ken Bailey
[email protected]These burgers were delicious and so easy to make! I used a food processor to chop the vegetables and it made the process even faster.
Dj Studio
[email protected]I'm not a big fan of veggie burgers, but these were really good! They were so flavorful and juicy. I would definitely make them again.
MR NOBAB
[email protected]These burgers were so good! I loved the combination of vegetables and spices. I will definitely be making them again.
Geremy Recinos
[email protected]I made these burgers for a barbecue and they were a huge hit! Everyone loved them. They were so easy to make and they tasted amazing.
julian jurca
[email protected]These burgers were delicious! I loved the smoky flavor from the chipotle peppers. I will definitely be making them again.
Ravi Rav
[email protected]I made these burgers for my family and they loved them! They were so juicy and flavorful. I will definitely be making them again.
Paing Thiha
[email protected]These burgers were really easy to make and they tasted great! I used a food processor to chop the vegetables and it made the process even faster.
shakir afridi
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and satisfying. I will definitely be making them again.
Irfan Fani
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them. They were so easy to make and they tasted delicious.
Catrena Lasha
[email protected]These veggie burgers were amazing! They were so flavorful and juicy. I loved the combination of vegetables and spices. I will definitely be making these again.