BEST BUCKWHEAT SALAD

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Best Buckwheat Salad image

Delicious and nutritious.

Provided by souplover Sue

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 13

2 cups water
1 cup buckwheat
1 lime, juiced
1 red onion, chopped
1 tomato, chopped
½ cup chopped pitted Kalamata olives
1 bunch fresh mint, chopped
½ bunch fresh dill, chopped
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 teaspoon ground cumin
salt and ground black pepper to taste
⅓ cup feta cheese

Steps:

  • Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
  • Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 25.6 g, Cholesterol 12.5 mg, Fat 11.7 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 3.3 g, Sodium 372.6 mg, Sugar 2 g

Baboon Swag
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This salad looks a bit too complicated for me. I prefer simpler recipes.


Ahmad Umar
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I'm not sure about the combination of buckwheat and roasted vegetables, but I'm willing to give it a try.


Shawon Channel
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This salad is a great idea for a summer picnic or potluck.


Abid Iqbal
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I'm excited to try this salad. It looks so delicious and healthy.


Phumlaphi Bongwa
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This salad is a great way to get your daily dose of vegetables. It's packed with roasted carrots, broccoli, and red onion.


Ekene Benelove
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I love the combination of flavors in this salad. The buckwheat, roasted vegetables, and tangy dressing all work together perfectly.


Ahmad Abdullah Ali
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This salad is a great option for a healthy lunch or dinner. It's filling and satisfying, but it's also light and refreshing.


Nisar Ahmed Ahmed
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I'm always looking for new ways to cook buckwheat, and this salad is a winner. It's so easy to make and it's packed with flavor.


Samantha Flynn
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This salad is so refreshing and flavorful! The dressing is light and tangy, and the buckwheat adds a nice nutty flavor.


Low Acc
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This salad is a great way to use up leftover roasted vegetables. I had some roasted carrots and broccoli on hand, and they worked perfectly in this recipe.


satish mishra
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I love the versatility of this salad. It's great as a main course or side dish, and it can be easily customized to your liking. I added some grilled chicken to mine for a protein boost.


Shindag Official
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This buckwheat salad is a delightful dish that is both healthy and satisfying. The combination of buckwheat, roasted vegetables, and tangy dressing makes for a flavorful and nutritious meal.