BEST BROWN RICE MEAL
When I was a kid my dad came home form work one day and told my mom we weren't going to eat red meat anymore. This coming from a meat and potatoes type of guy was quite surprising to say the least. At that time my mom switched from white rice to brown as she feared we would need an extra nutrient boost. That change didn't make me to happy...brown rice was not at the top of my favorites list. So one day we jazzed it up a bit. Hope you like what we came up with. My family does. (Note: We eat this as a main dish, not a side that is why the serving size is more then a 1/2 cup)
Provided by Chef Buggsy Mate
Categories Brown Rice
Time 1h25m
Yield 6-8 1 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook brown rice according to package directions and set aside.
- Chop, onion, celery, carrot and mince garlic.
- Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.
- Add the cooked brown rice to the skillet and stir well to combine all ingredients.
- Continue to heat until rice is hot.
- Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.
Nutrition Facts : Calories 555.6, Fat 35.7, SaturatedFat 7.3, Cholesterol 19.8, Sodium 152, Carbohydrate 44.6, Fiber 8.6, Sugar 3.5, Protein 19.2
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ds p
[email protected]This recipe is a staple in my kitchen. It's a great way to get my family to eat more brown rice.
MD Feroj Kobir
[email protected]I love how versatile this recipe is. I've used it to make everything from stuffed peppers to rice pilaf.
Okezie Kanu
[email protected]This is my go-to brown rice recipe. It's simple, healthy, and delicious.
Shimi
[email protected]I've made this recipe several times now, and it's always a hit. It's a great side dish for any meal.
Adebowale Yusuf
[email protected]This recipe is easy to follow and produces delicious results. I highly recommend it.
Zaafer Mehdi
[email protected]I made this dish for my family, and they all loved it. Even my picky kids ate it without complaint.
Nawab Ziddi
[email protected]This recipe is a great way to use up leftover vegetables. I added some broccoli, carrots, and peas, and it turned out delicious.
Dragomir Madalina
[email protected]I'm not a huge fan of brown rice, but this recipe has changed my mind. It's so flavorful and fluffy. I'll definitely be making this again.
sb shamim
[email protected]This brown rice recipe is a game-changer. It's so much better than the bland, mushy brown rice I'm used to.
Milda Only
[email protected]I love the addition of vegetables to this dish. It makes it a complete meal that's both healthy and satisfying.
Rehaan Asif
[email protected]This recipe is a lifesaver! I'm always short on time during the week, and this dish comes together in just 30 minutes.
Nayeem AlomOP
[email protected]I've been looking for a healthy and delicious brown rice recipe, and this one fits the bill perfectly. It's easy to make and packed with flavor.
Muqarrab TV
[email protected]This brown rice dish was a hit at my dinner party last night! Everyone raved about the nutty flavor and fluffy texture. I'll definitely be making this again.