BERRY PIE ( DIABETIC FRIENDLY)
I found this recipe in an "America's Best Cookbook for Kids with Diabetes" ....Personally I think it's a great recipe for anyone with diabetes. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.
Provided by penny jordan
Categories Pies
Time 45m
Number Of Ingredients 8
Steps:
- 1. BERRY PIE Makes 9 servings *Preheat oven to 450 degrees F (230 degrees C) *Baking Sheet lined with foil. 1. In a small bowl, combine 1 tsp. sugar and cinnamon; set aside.
- 2. 2. On a lightly floured surface, roll out pastry to 1/8 inch thick and cut into 9 pastry shapes of choice using a 3 1/2" shaped cookie cutter of your choice. Sprinkle with cinnamon mixture. Place on prepared baking sheet and bake in preheated oven for 6 to 8 minutes, or until lightly browned. Transfer to rack and let cool.
- 3. 3. In medium saucepan, combine blackberries, raspberries and blueberries. Add remaining sugar and cornstarch and toss to coat fruit. Add orange juice. Bring to a boil over medium heat, stirring frequently. Reduce heat to low and simmer for 5 to 10 minutes, until mixture is slightly thickened. Let cool until just warm.
- 4. 4. Divide berry mixture among 9 individual dessert plates. Top each with a pastry shape of choice.
- 5. EXCHANGES PER SERVING: 1/2 starch 1/2 fruit 1/2 other carbohydrates 1 fat NUTRIENT ANALYSIS PER SERVING: Calories: 160 Protein: 2g Fat: 6g Saturated Fat: 1g Carbs.: 27g Fiber: 3g Chol.: 0mg Sodium: 125mg.
- 6. *Berries are rich in antioxidants and fiber. This mouthwatering pie is the perfect dessert for a special festive meal.
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Foluke Olabisi
[email protected]This pie was just what I was looking for! It was easy to make and turned out delicious.
Zyanne
[email protected]The pie was good, but I think it would have been better with a different type of crust.
idongesit josiah
[email protected]This pie was a bit too sweet for my taste, but overall it was good.
Rupa Bista
[email protected]This pie was okay, but I've had better.
Cecilia Azubila
[email protected]I would not recommend this recipe. The pie was bland and the crust was tough.
MD SHAZEDUL
[email protected]This pie was a disappointment. The crust was soggy and the filling was too runny.
Alina Singh
[email protected]I love this pie! It's the perfect balance of sweet and tart, and the crust is flaky and delicious.
Smart Khan
[email protected]This pie is a classic for a reason. It's simple, delicious, and always a crowd-pleaser.
Newell's Knick Knacks
[email protected]I've never made a berry pie before, but this recipe was so easy to follow. The pie turned out great, and my family loved it!
Belinda Sarpong
[email protected]This pie is delicious! The crust is flaky and buttery, and the filling is sweet and tart. I love the combination of berries, and the pie is perfect for summer gatherings.
Adil Tanoli
[email protected]I made this pie for a potluck, and it was a huge success! Everyone loved it, and I got so many compliments. The pie was easy to make, and it turned out beautifully.
Nawaz Orakzai
[email protected]This pie was a bit too sweet for my taste, but my family loved it. The crust was nice and flaky, and the filling was thick and gooey. I would recommend using less sugar next time.
Rakib Babu
[email protected]I've made this pie several times now, and it's always a crowd-pleaser. The recipe is easy to follow, and the results are always delicious. I love that I can use any type of berries I have on hand, and the pie always turns out great.
nahrawi beah
[email protected]This berry pie was a hit at my last dinner party! The crust was flaky and delicious, and the filling was bursting with flavor. I used a mix of fresh strawberries, blueberries, and raspberries, and the tartness of the berries was perfectly balanced by