BERRY MEDLEY SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams
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Abdul Waheedjhan
[email protected]I'm not a big fan of smoothies, but this one is really good. The berries and yogurt make it creamy and flavorful, and the honey adds a nice touch of sweetness.
isaac odartey
[email protected]This smoothie is the perfect way to start my day. It's light and refreshing, and it gives me a boost of energy.
Jerry Memphis
[email protected]I love that this smoothie is made with all-natural ingredients. It's also a great way to get my kids to eat their fruit.
Tasme Sakima
[email protected]This smoothie is a great way to use up leftover berries. It's also a healthy and delicious snack or breakfast option.
Jan G
[email protected]I'm always looking for new smoothie recipes and this one is a keeper. It's packed with flavor and nutrients, and it's so easy to make. I'll definitely be making this again and again.
Asser Abdelhaleem
[email protected]This smoothie is delicious and easy to make. I love that it's made with simple, healthy ingredients. It's the perfect way to start my day.
Monjurul Hossain
[email protected]I've made this smoothie several times now and it's always a hit. My kids love it and it's a great way to get them to eat their fruit. I also like that it's a healthy and filling breakfast option.
Moko Dekota
[email protected]This smoothie is perfect for a hot summer day. It's light and refreshing, and the berries give it a nice tart flavor. I also like that it's made with all-natural ingredients.
Ken Bailey
[email protected]I'm not a big fan of smoothies, but this one is really good. The berries and yogurt make it creamy and flavorful, and the honey adds a nice touch of sweetness. I'll definitely be making this again.
Hanan Khan
[email protected]This smoothie is a great way to use up leftover berries. I had a bunch of strawberries and blueberries that were about to go bad, so I threw them in a blender with some yogurt, honey, and ice. It turned out amazing!
Rebwar mohammed
[email protected]I made this smoothie for my kids and they loved it! They said it was the best smoothie they've ever had. I'm so glad I found this recipe.
Phiwa Vilane
[email protected]This smoothie is so refreshing and delicious! The berries and yogurt give it a creamy, tangy flavor, and the honey adds just the right amount of sweetness. I love that it's also packed with nutrients, making it a great choice for a healthy breakfast