BERRY BEST SMOOTHIES

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"This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies," says Pamela Klim from Bettendorf, Iowa. "It's so quick, easy and filling-and my kids absolutely love it!"

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

3 tablespoons orange juice concentrate
3 tablespoons fat-free half-and-half
12 ice cubes
1 cup fresh strawberries, hulled
1 medium ripe banana, cut into chunks
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries

Steps:

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

Shanta Ray
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I can't wait to try this smoothie! It looks so delicious.


Phuleshwar Yadav
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This smoothie is a great way to use up leftover berries.


Raisa Hasanllari
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This smoothie is so refreshing and delicious. I love the combination of berries and mint.


Bakhtiaralam Alakozay
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I've tried this smoothie with different types of milk and yogurt, and it always turns out great.


Abdullah Molla
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This smoothie is a great way to sneak some extra fruits and vegetables into my diet.


Mdnaushad Raja
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I love how versatile this smoothie is. I can add different berries, fruits, and vegetables depending on what I have on hand.


Malik Shan
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My kids love this smoothie! They always ask for it when they come home from school.


the Adventures
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This smoothie is the perfect way to start my day. It's packed with nutrients and keeps me feeling full and satisfied until lunch.


Nonttando
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I've been making this smoothie for years and it's always a favorite. It's so easy to make and always turns out great.


sara boo
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This smoothie was a hit with my family! The combination of berries and yogurt was delicious and refreshing. I also loved the addition of spinach, which added a boost of nutrition without sacrificing any flavor.


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