BENGALI SWEET AND SOUR LENTILS
A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Rinse lentils thoroughly under running water, and remove any foreign matter.
- Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
- With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
- Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
- When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
- Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.
Nutrition Facts : Calories 418.8, Fat 19, SaturatedFat 7.7, Cholesterol 8.2, Sodium 30.3, Carbohydrate 52.5, Fiber 12.4, Sugar 16.4, Protein 13.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #side-dishes #beans #asian #indian #dinner-party #vegetarian #stove-top #dietary #spicy #gluten-free #inexpensive #lentils #free-of-something #taste-mood #sweet #equipment #number-of-servings #4-hours-or-less
You'll also love
AR Gamer
[email protected]I love the unique flavors in this dish. The tamarind and jaggery give it a perfect balance of sweet and sour.
Janet Yoriola
[email protected]This dish is a great way to use up leftover lentils. I added some chopped vegetables and it was a delicious and healthy meal.
JAQ Photographic
[email protected]I'm always looking for healthy and delicious vegetarian recipes. This recipe definitely fits the bill. It's packed with protein and flavor.
Sonjoe Kanteshil
[email protected]This recipe is a great way to introduce kids to new flavors. My kids loved the sweet and sour flavors and they ate it all up.
Ridoy Rana
[email protected]I'm new to Indian cooking and this recipe was a great place to start. It was easy to follow and the dish turned out delicious. I will definitely be trying more Indian recipes in the future.
Yaseen Tech
[email protected]This is a great recipe for meal prep. I made a big batch on the weekend and then reheated it for lunch throughout the week. It was just as good the next day.
muhammed muawiya
[email protected]I love how versatile this recipe is. I've made it with different types of lentils and vegetables, and it always turns out great. It's a great way to get your daily dose of protein and fiber.
Edward Stearn
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The lentils were so flavorful and the sauce was amazing. I will definitely be making this again for special occasions.
Maayan Cristina
[email protected]I'm not a fan of tamarind, so I substituted lemon juice instead. The dish was still very good, but I think I would have preferred it with tamarind.
Mane Kocharian
[email protected]This recipe is a great way to use up leftover lentils. I added some chopped vegetables and it was a delicious and healthy meal. Thanks for sharing!
ABC Learn Station
[email protected]I love the sweet and sour flavors in this dish. It's a great way to change up the usual lentil recipe. I served it with rice and it was a hit with my family.
Adielechi Gift
[email protected]This was my first time cooking lentils and this recipe made it so easy. The instructions were clear and the dish turned out delicious. I will definitely be making this again.
Rob Elliott
[email protected]I found this recipe to be a bit bland. I added some extra spices and it was much better. Overall, it's a good recipe but it needs a little tweaking.
Martins Vivian
[email protected]This dish was a bit too sweet for my taste. I would recommend using less sugar or omitting it altogether. Otherwise, it was a good recipe.
Madina Ahmed
[email protected]I'm always looking for new and exciting lentil recipes, and this one definitely fits the bill. The sweet and sour flavors are so unique and delicious. I will definitely be making this again.
Cynthia Bomar
[email protected]5/5 stars! This recipe is a keeper. The lentils were so flavorful and the sauce was amazing. I added a little bit of extra tamarind because I love the sour flavor. Definitely recommend!
Luise B
[email protected]This is one of my favorite recipes! I love the combination of sweet, sour, and tangy flavors. It's also very easy to make and always a hit with my family. Thanks for sharing!
Ismam Zara
[email protected]I'm not a huge fan of lentils, but this recipe changed my mind! The sweet and sour flavors were so well-balanced and the lentils were cooked to perfection. I served it with rice and it was the perfect meal. Highly recommend!
Wami
[email protected]This Bengali sweet and sour lentils recipe was a delightful journey into the flavors of India. The lentils were perfectly cooked and the combination of sweet and sour was balanced and delicious. I especially enjoyed the addition of tamarind, which ga