BENGALI-STYLE FISH IN YOGURT CURRY
Provided by Vikas Khanna
Categories Dairy Fish Fry Marinate Yogurt Dinner Seafood Tilapia Spice Curry Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 15
Steps:
- 1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator.
- 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-high heat. Add the mustard seeds and cook, stirring, until sputtering and fragrant, about 1 minute. Add the onion and cook, stirring, until translucent, about 3 minutes. Add the garlic and curry powder and cook for another 2 minutes. Add the cream and the yogurt mixture and bring to a simmer. Reduce the heat to low and simmer until the sauce is thick, about 5 minutes.
- 3. In a nonstick pan, heat the remaining 2 tablespoons oil over medium heat. Gently fry the seasoned fish until crisp on both sides, about 3 minutes per side. Add the yogurt mixture to the fried fish and simmer until fish is cooked through, about 5 minutes.
- 4. Season with salt and serve hot, garnished with fresh cilantro.
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Md Ishan
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the curry was flavorful and creamy. I served it with rice and it was a perfect meal.
Punjabi Munda
[email protected]I love Bengali food and this dish did not disappoint. The fish was cooked perfectly and the curry was creamy and flavorful. I will definitely be making this again.
Fina Namukose
[email protected]This recipe is a keeper! The fish was cooked perfectly and the curry was flavorful and creamy. I will definitely be making this again.
Uc Khan5250
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The yogurt marinade made the fish so tender and flavorful, and the curry was creamy and delicious. I would definitely recommend this recipe to anyone, even if they're not a big fan of fish.
Alamin Shek
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the curry was flavorful and creamy. I served it with rice and it was a perfect meal.
Md Arman2
[email protected]I'm always looking for new and exciting fish recipes, and this one definitely fits the bill. The yogurt marinade made the fish so tender and flavorful, and the curry was creamy and delicious. I will definitely be making this again!
Md Rabbie
[email protected]This recipe is a great starting point, but I made a few changes to suit my taste. I used a different type of fish, and I added more spices to the curry. It turned out delicious!
Tomilola Okinbaloye
[email protected]I'm not sure what went wrong with my dish. I followed the recipe exactly, but the fish came out dry and the curry was watery. Maybe I used the wrong type of fish?
Shimu Chowdhury
[email protected]This dish was a disaster! The fish was overcooked and the curry was too sour. I would not recommend this recipe.
Azhar shaj
[email protected]I found this recipe to be a bit bland. The fish was cooked well, but the curry lacked flavor. I would recommend adding more spices next time.
Gwacham Precious
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the curry was creamy and flavorful. I would recommend using less chili pepper next time.
Munira Mukhi
[email protected]I love Bengali food and this dish did not disappoint. The fish was cooked perfectly and the curry was creamy and flavorful. I will definitely be making this again.
Muslim Ghalji
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the curry was flavorful and creamy. I served it with rice and it was a perfect meal.
BmsEnglish Teacher
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of yogurt, but I was pleasantly surprised. The yogurt marinade made the fish so tender and flavorful, and the curry was creamy and delicious. I will definitely be making this again.
adeseyoju adetola
[email protected]This recipe is a keeper! The fish was delicious and the curry was flavorful and creamy. I will definitely be making this again.
Patience Asiedu
[email protected]I'm a big fan of Bengali cuisine and this dish did not disappoint. The fish was tender and flaky, and the yogurt curry was rich and creamy. I loved the addition of mustard seeds and fenugreek, which gave the dish a unique flavor.
Bernadette Linnane
[email protected]This dish was a hit at my dinner party! The fish was cooked perfectly and the curry was so creamy and flavorful. Everyone raved about it.
Sycoking Yt4
[email protected]I followed the recipe exactly and the fish came out moist and flavorful. The yogurt marinade really made a difference. The curry was also delicious, with a good balance of spices. I served it with rice and everyone enjoyed it.
Jonathan Stokes
[email protected]This Bengali-style fish in yogurt curry was an explosion of flavors in my mouth! The yogurt and mustard marinade was so unique and tenderized the fish perfectly. The mustard seeds and fenugreek added a lovely nutty flavor. My family loved it!