BELL PEPPER BEAN STEW

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Bell Pepper Bean Stew image

This is a hearty, filling soup that originally comes from Latin America. It is quick and easy to make and healthy, too. I hope you enjoy it!

Provided by Lalaloula

Categories     Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 onion, diced
1 garlic clove, minced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
350 ml tomato puree (or use same amount of crushed tomatoes)
250 g cannellini beans, canned and drained
salt and pepper

Steps:

  • Heat the oil in a pot. Sautee onion, garlic and bell peppers until tender.
  • Add tomato puree and beans. Season to taste.
  • Bring to a boil and let cook for about 15 minutes. Everything should be cooked through and nicely warmed.
  • Serve with a nice bread on the side.

Brishti Misti
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This stew is a great way to get your kids to eat their vegetables.


Princ Masum
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I'm not a vegetarian, but I love this stew. It's so hearty and satisfying, I don't even miss the meat.


Unzila Shake
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This stew is a great make-ahead meal. I made it on Sunday and it was even better the next day.


Michelo Figaroa
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I love the addition of cumin and chili powder to this stew. It gives it a nice Southwestern flavor.


Ebuka Okoli
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This stew is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine and it turned out great.


Michael Req
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I've never been a big fan of bell peppers, but this stew changed my mind. The peppers are cooked to perfection and they add a great sweetness to the dish.


Latashe Armstrong
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This stew is perfect for a cold winter night. It's hearty, filling, and so comforting.


Sandra Anderson
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I made this stew for my family last night and they loved it! Even my picky eater cleaned his plate.


Amina sambo
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This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup involved.


MeMow Gaming
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I've made this recipe several times now and it's always a hit! I love the combination of bell peppers and beans, and the stew is always so flavorful and satisfying.


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