BELL PEPPER AND KALE FRITTATA RECIPE BY TASTY
Here's what you need: large eggs, milk, olive oil, kale, bell pepper, salt, pepper, feta cheese
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the eggs and milk.
- Heat the olive oil in an oven-safe pan over medium-low heat. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. Sauté until the pepper is tender, about 10 minutes.
- Pour the egg mixture into the pan and sprinkle the feta cheese on top. Continue to cook, pushing in the edges occasionally to make sure all the egg cooks evenly. Remove from the heat.
- Place the pan in the oven and broil on high until the top is lightly browned, about 4 minutes.
- Enjoy!
Nutrition Facts : Calories 238 calories, Carbohydrate 5 grams, Fat 18 grams, Fiber 1 gram, Protein 13 grams, Sugar 3 grams
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crown Promise
c-promise94@hotmail.co.ukI love that this recipe is so versatile. You can add any vegetables or cheese that you like.
Sarah Thomas
t22@yahoo.comThis frittata is a great way to get your kids to eat their vegetables.
Rogers Davis
d.rogers@gmail.comI'm new to cooking, but this recipe was easy to follow and the frittata turned out great.
Kwesiga Brian
b_kwesiga@gmail.comThis frittata is a healthy and delicious way to start the day.
wajiha Ali
wali0@aol.comI made this frittata for a brunch party and it was a hit! Everyone loved it.
Nelson Flores
floresn@hotmail.frThis recipe is a great base for customization. I added some chopped bacon and cheese, and it was delicious.
Mohadev Roy
roym100@gmail.comI think I overcooked the frittata. It was a bit dry and rubbery.
Chibuikem Misheal
m.chibuikem@gmail.comI'm not sure what went wrong, but my frittata didn't turn out. It was too runny in the middle.
Johnae Marie
mariej62@yahoo.comThis frittata is perfect for breakfast, lunch, or dinner. It's also a great option for meal prep.
Tahib Khan
k_tahib@hotmail.comI'm always looking for new frittata recipes, and this one is definitely a keeper. It's easy to make and it's always a crowd-pleaser.
Stephanie Haynes (Deon Monai)
ms@yahoo.comThis recipe is a great way to use up leftover vegetables. I had some bell peppers and kale that were about to go bad, and this frittata was the perfect way to use them up.
Jason Evans
e_j88@yahoo.comI'm not a fan of kale, so I used spinach instead. The frittata was still delicious.
Emmanuel Owusu amoah
a.e28@hotmail.co.ukThe frittata was a bit dry. I think I should have added more milk or cream.
Tiana Sweet
sweet_tiana@gmail.comThis recipe was a bit bland for my taste. I would add more salt and pepper next time.
Bijay Jaiswal
j30@yahoo.comI added some cheese to the recipe and it was amazing! The frittata was gooey and flavorful.
Asad Butter
b.a@gmail.comThis was my first time making a frittata and it turned out great! Easy to follow recipe and the frittata was delicious.
eddie ngandu
n.e@hotmail.comLoved this recipe! The bell peppers and kale added a nice crunch and flavor to the frittata. Definitely recommend.
Amanda Shicky
s.a88@aol.comFollowed the recipe exactly and it turned out great! The frittata was fluffy and flavorful. Will definitely make again.
MUDASIR OFFICIAL
official_m@hotmail.comThis frittata was a hit! The combination of bell peppers and kale was perfect, and the eggs were cooked to perfection. I'll definitely be making this again.