BEET & WHITE BEAN SALAD

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Beet & White Bean Salad image

Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.

Provided by Cans Get You Cooking®

Categories     Trusted Brands: Recipes and Tips     Cans Get You Cooking®

Time 10m

Yield 4

Number Of Ingredients 10

2 tablespoons cider vinegar
1 tablespoon Dijon mustard
½ teaspoon sugar
¼ cup extra-virgin olive oil
Salt and ground black pepper to taste
1 (16 ounce) can whole beets, well drained, halved
1 (15 ounce) can white kidney beans (cannellini), drained
½ cup reduced-fat crumbled blue cheese
½ cup coarsely chopped walnuts, toasted
Baby arugula leaves

Steps:

  • Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  • Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  • To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.

Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g

Ahmed Tijani
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I highly recommend this recipe. It's a delicious and healthy salad that everyone will enjoy.


Muskan Shakir
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This is a great salad for a potluck or party.


ruby persha
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Panna Electric
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I love the pop of color that the beets add to this salad.


Kaysea Knoblock
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This salad is so versatile. You can add any vegetables or fruits that you like.


Jn c Hyppolite
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I added some chopped walnuts to this salad for a little extra crunch.


muna rose
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This salad is a great way to use up leftover beets.


Poka 33
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I'm so glad I tried this recipe. It's now one of my favorites.


Sanjaya Nepal
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This is a great recipe for a summer salad. It's light and refreshing.


Bab ul Ilam
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I love this salad! It's so refreshing and healthy.


Althaf Mohamed
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This is the best beet salad I've ever had. It's so flavorful and the texture is perfect.


MAVIO K2SITALON
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This salad is so easy to make and it's so healthy. I'll definitely be making it again.


Samiul Saima
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I'm not a huge fan of beets, but I really enjoyed this salad. The dressing is amazing.


standard TV
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This is a great salad to make ahead of time. It's even better the next day.


Md Robiullah
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I made this salad for a picnic and it was a hit! Everyone loved it.


Jhonny Perez
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This salad is so delicious and refreshing! I love the combination of sweet beets and creamy white beans. It's the perfect summer salad.