BEET SOUP WITH INDIAN SPICES
This simple soup deliversbeetroots along with theirhealthful, satisfying greens.A touch of earthy, aromaticspices, such as coriander andcumin, sets off the sweetness of the beets.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes about 9 cups
Number Of Ingredients 12
Steps:
- Cut beet greens into thin strips, and stems into 1/4-inch pieces; set both aside. Peel beets with a vegetable peeler; cut into 1/4-inch-thick matchsticks. Set aside.
- Heat oil in a large saucepan over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until softened and just browned, about 7 minutes. Add garlic; cook until fragrant, about 1 minute. Add cumin, coriander, cayenne, and pepper; cook, stirring, until fragrant, about 1 minute.
- Add tomatoes and salt; cook, scraping up any browned bits from the bottom of the pan, until juices are released, about 2 minutes. Add stock and 4 1/2 cups water (for a thinner consistency, add up to 5 cups water); bring to a boil. Add beets and stems. Reduce heat; simmer until beets are tender, about 35 minutes.
- Add greens; cook until just tender, about 5 minutes. Divide soup among six bowls; divide yogurt among servings.
Nutrition Facts : Calories 147 g, Cholesterol 1 g, Fat 2 g, Fiber 7 g, Protein 5 g, Sodium 619 g
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Nicole Wee
[email protected]The soup was too watery. I would reduce the amount of broth next time.
Sarwar G
[email protected]The soup was a little bland for my taste. I would add more spices next time.
Eloisa Luna
[email protected]This soup is a bit too spicy for my taste. I would recommend using less chili powder next time.
Miłky Bøy YT
[email protected]I'm not a huge fan of beets, but this soup was actually really good. The spices really helped to balance out the earthy flavor of the beets.
Silas Onyeka
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with nutrients, and it tastes delicious too.
Shelley Slagle
[email protected]I wasn't sure how the combination of beets and Indian spices would work, but I was pleasantly surprised. The flavors melded together beautifully.
Siboniso Shelembe
[email protected]This soup is a bit time-consuming to make, but it's worth the effort. The flavors are complex and satisfying.
dorcus madubanya
[email protected]I'm always looking for new and exciting ways to cook beets. This recipe definitely fits the bill. The spices add a wonderful depth of flavor.
Md Jahaggir
[email protected]This soup is a great way to use up leftover beets. I had some roasted beets in my fridge, and they worked perfectly in this recipe.
SkB King
[email protected]I followed the recipe exactly, and the soup turned out perfectly. I highly recommend this recipe to anyone who loves beets or Indian food.
Afzaal Khan Official
[email protected]The addition of coconut milk gives this soup a creamy and rich texture. It's the perfect comfort food for a cold winter day.
Umar Tanveer
[email protected]This soup is so easy to make, and it's packed with flavor. I love that I can use pantry staples to create such a delicious and nutritious meal.
Liam Bentz
[email protected]I'm not usually a fan of beets, but this soup changed my mind. The spices balanced out the earthy flavor of the beets perfectly.
Deborah Agu
[email protected]This beet soup was a delightful surprise! The combination of earthy beets, aromatic Indian spices, and creamy coconut milk created a symphony of flavors that tantalized my taste buds.